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Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy Paperback – February 14, 2012
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— Daphne Rose Kingma, author of The Future of Love and The Ten Things to Do When Your Life Falls Apart
Everyday Meditation guides you gently into the stream of a healing and life-enhancing meditation practice. The daily practices fit with our busy lives and are never overwhelming but designed to build confidence and skill one day at a time. It’s a valuable hands-on guide for beginners as well as longtime meditators seeking a variety of techniques.”
— Donald Altman, author of One-Minute Mindfulness and The Mindfulness Code
About the Author
Top Customer Reviews
These 100 days are grouped in blocks of 10 days, where each of them has a specific purpose which is discussed in the beginning of each block. So that you can really understand and apply the concept he is explaining.
This is Tobin's second book (the first one is called The Power of Stillness) and both of them are really great! Especially if you are new to meditation this is a easy and useful starter. And if you have been meditating for longer time this is a great book to return with many mantras, exercises and so on to give you new ideas.
I definitely recomment this book.
comfortable enough to achieve a deeper state of consciousness.
Tobin is an excellent teacher with obvious profound life experience. He has an innate ability to guide one on their path to a deeper relationship with their being. His wisdom encourages me every time I read a passage from his book - and there are many days when I need such encouragement. I look forward to my time in meditation now. It has become an enjoyable process that easily flows for me and brings a deeper level of peace and stillness to everyday.
Even after almost 20 years of practice, I return to Tobin's book regularly, knowing it will enhance my meditation sessions.
On its own, Everyday Meditation provides many useful lessons in looking inward. It is also a fitting companion to his earlier work, The Power of Stillness: Learn Meditation in 30 Days, for those who wish to extend those practical, basic lessons into further exploration of the meaning of life, or just find a means to decrease the stress of everyday living.
For instance, in the chapter on emotional balance he wrote of how our grievances only cause us distress and pain and poison us the longer we hold onto them or the other way around, they never bring anything positive to our lives. He also states that the wars we see going on in the world are a reflection of the wars going on deep inside every one of us and with the people in our personal lives.
This noble little book is a mixture of the spiritual, psychological , medical and practical written with a diction which is comfortable for everyone and non threatening.
Blake proved with his first book on meditation "The Power of Stillness: Learn meditation in 30 days,"that guides on this practice don't have to be difficult for the new comer to understand and that meditation can be practiced by everyone whether a Buddhist monk or a person on the street and he continues to demonstrate this in Everyday Meditation: 100 daily meditations for health. Stress relief and everyday joy.
Most Recent Customer Reviews
This book is transforming for those who are traveling the path to awareness or simply want a realistic attitude toward life.Published on September 11, 2013 by Helen Smith
I really like this book. The author lets you know that you only need a few minutes a day to begin a new way to see your life. Read morePublished on November 27, 2012 by N. A. Lowe
I enjoyed the progression of the exercises in this book. It allowed me to improve and stay with my practice. I wholeheartedly recommend this book.Published on October 6, 2012 by M. Mullen