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Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life Paperback – September 29, 2020

4.7 out of 5 stars 15 ratings

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Editorial Reviews


"Everyday Mindfulness bridges the gap between knowledge and action. This book will encourage you to be active and engaged in your life and will empower you to create the changes you want to see. A must-have tool for anyone seeking a rich and fulfilled life!"
--Hal Elrod, international keynote speaker and best-selling author of The Miracle Morning and The Miracle Equation

"This is a wonderfully practical and easy to read book, filled with practical exercises that help you hone mindfulness in many areas of your life. Research shows that mindfulness helps you to develop attention and emotional regulation, body awareness, and a deeper and sustaining sense of well-being. Read and apply the advise and exercises contained in Melissa Steginus's excellent book to improve your life."
--Fred P. Gallo PhD, DCEP, Author of Energy Psychology and Energy Tapping for Trauma, Founder of Advanced Energy Psychology, and Past President of the Association for Comprehensive Energy Psychology

"'Mindfulness' is a word often misunderstood and can feel hard to know where to start to gain clarity. Everyday Mindfulness not only gives you that clarity, but walks you through action steps to start taking concrete actions towards powerful incremental life change."
--Erik Fisher, Productivity Podcaster, Beyond The To-Do List Podcast

About the Author

Melissa Steginus is a Canadian productivity and wellness specialist who teaches expert methods in time and task management, energy management, self-care, and work-life harmony. With a background in social work and years of experience as a coach, counsellor, and business strategist, Melissa brings a holistic approach to productivity designed to help people structure their personal and professional lives to be intentional, empowering, and fulfilling.

To find out more and sign up for her newsletter, visit: MelissaSteginus.com

Product details

  • Paperback : 249 pages
  • ISBN-10 : 1631610821
  • ISBN-13 : 978-1631610820
  • Item Weight : 12 ounces
  • Publisher : TCK Publishing (September 29, 2020)
  • Dimensions : 6 x 0.57 x 9 inches
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 15 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
15 global ratings
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Reviewed in the United States on November 5, 2020
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Reviewed in the United States on November 9, 2020
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Reviewed in the United States on October 25, 2020

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Dale Temple
5.0 out of 5 stars Simple , practical ,and very effective
Reviewed in Canada on November 21, 2020
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