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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body by [Rountree Sage]
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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body Kindle Edition

4.8 out of 5 stars 34 customer reviews

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Length: 256 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Due to its large file size, this book may take longer to download

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Editorial Reviews

Review

"Everyday Yoga is a wonderful resource for creating and supporting a home-based practice…It’s simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." ― Timothy Burgin, YogaBasics.com

"Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." ― Tiffany Cruikshank, Founder of Yoga Medicine

"Everyday Yoga is fantastic and a great addition to the yoga library." ― Kathryn Budig

“Accessible routines and practices that aim to build strength, flexibility, relaxation, and focus, all in the comfort of our own home. Now is the perfect time to treat someone you love, or yourself, to this guide to developing an at-home yoga practice.” ― Taste for Life

"For the friend who wants to start a yoga routine at home, or one who simply wants a home-based alternative when the studio's not an option, Everyday Yoga makes it easy to follow simple flows on your own time." – About.com

"I've been following Rountree’s work for years ― she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga…Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" ― Fit Bottomed Girls

"A few routines from Everyday Yoga are perfect for the striding-obsessed." - Women's Running magazine

"Everyday Yoga is a get-started guide to a home practice for athletes." - Triathlete magazine

"An aid for those who have some experience and are looking for help in formulating their own home practice…Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week." - Triathlon Magazine Canada

Book Description

Sage Rountree, America's leading expert on yoga for active people, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

Product details

  • File Size: 36195 KB
  • Print Length: 256 pages
  • Publisher: VeloPress (June 4, 2015)
  • Publication Date: June 4, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B013J5H9CO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #700,365 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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