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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body Paperback – June 4, 2015
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"Everyday Yoga is a wonderful resource for creating and supporting a home-based practice…It’s simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." ― Timothy Burgin, YogaBasics.com
"Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." ― Tiffany Cruikshank, Founder of Yoga Medicine
"Everyday Yoga is fantastic and a great addition to the yoga library." ― Kathryn Budig
“Accessible routines and practices that aim to build strength, flexibility, relaxation, and focus, all in the comfort of our own home. Now is the perfect time to treat someone you love, or yourself, to this guide to developing an at-home yoga practice.” ― Taste for Life
"For the friend who wants to start a yoga routine at home, or one who simply wants a home-based alternative when the studio's not an option, Everyday Yoga makes it easy to follow simple flows on your own time." – About.com
"I've been following Rountree’s work for years ― she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga…Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" ― Fit Bottomed Girls
"A few routines from Everyday Yoga are perfect for the striding-obsessed." - Women's Running magazine
"Everyday Yoga is a get-started guide to a home practice for athletes." - Triathlete magazine
"An aid for those who have some experience and are looking for help in formulating their own home practice…Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week." - Triathlon Magazine Canada
From the Back Cover
Daily yoga for athletes at every fitness level
Sage Rountree, America's leading expert on yoga for active people, shares her fresh, accessible approach to practicing yoga every day in this colorful guide to yoga routines.
Featuring poses that develop flexibility, balance, whole-body strength, recovery, and range of motion, Everyday Yoga helps you customize your practice to meet your goals. Inside you'll find illustrated routines and practices to build strength in your core, flexibility in your hips, relaxation in your body, and focus in your mind. And you can do it all in your own home.
In this book:
- Full-body warm-ups and restorative cool-downs
- Standing and mat routines for core strength, balance, and flexibility
- How to make yoga poses easier or harder
- Short and long routines, from 5 to 50 minutes
- Sample schedules to organize your at-home practice
Enjoy the benefits that only yoga can offer. Everyday Yoga provides all the tools you need to create routines that appeal to your personal taste and level of fitness.
Sage Rountree is America's leading expert on yoga for active people. She's an Experienced Registered Yoga Teacher and a member of the faculty at the Kripalu Center for Yoga and Health. She is co-owner of the Carolina Yoga Company, directs the studio's teacher training, and teaches workshops nationwide. She contributes to Yoga Journal and Runner's World.
- Item Weight : 1.4 pounds
- Paperback : 256 pages
- ISBN-10 : 9781937715359
- ISBN-13 : 978-1937715359
- Dimensions : 8 x 0.9 x 7.5 inches
- Publisher : VeloPress; 1st edition (June 4, 2015)
- Language: : English
- ASIN : 1937715353
- Customer Reviews:
Top reviews from the United States
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The choices of which asanas to do and the sequence in which you do them often make a difference in the quality of your practice experience. Some combinations of asanas result in an “Ah Ha” experience in which you find yourself gaining what we can call neuromuscular insight. You learn things about your body and the way you are functioning that you just can’t learn any other way. If you have ever had the good fortune to train with a gifted teacher, you may have experienced this.
After three months of working these sequences into my personal practice a few times a week, I have had several pleasant “Ah Ha” experiences. If you incorporate the information in this book into your practice, you may have some of these experiences too.
Full Disclosure: I am both a former and possibly a future student of the author.
The reason I'm giving it 4 stars instead of 5 is that the Kindle version is glitchy in enough places to make it annoying. Overall it's readable, but for the price, I'd expect a flawless product.
The best part is, I feel good when I'm done.