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Everything You Need To Know About Fat Loss 2nd Edition
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"... covers the spectrum of controversy from no carbs and hi fat diets to high carb-no fat approaches." -- Nutrition Times
"Aceto makes sense combining logic and fact in a book that stands out in an ugly and crowded field." -- Dr Diet Weight Loss News Letter
"Wow! A must have guide for the confused or desperate dieter!" -- Karen Brolin, Author "But What If I gain It All back?"
About the Author
Chris Aceto, BS, Applied Exercise Science is the Director Of Education at Club Creavalle Fitness Weekends in Maine and Florida. A regular contributor to Muscle and Fitness, FLEX and Muscle and Fitness Hers, Aceto lectures on sports nutrition, weight control and athletic performance
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I am only half way through the book but I find that it is very helpful. A lot of the information about insulin and how it interacts with your body is very informative and can help you look at your diet differently.
Very good price for some great information. This book will probably be overshadowed by books that promise 1000 lbs lost in 5 days....check out this book first.