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Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner Paperback – March 1, 2008

4.6 out of 5 stars 8 customer reviews

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Editorial Reviews

About the Author

Art Liberman is a veteran marathon runner, personal running trainer, and founder of the popular marathon training website, www.marathontraining.com. Stephen Pribut, D.P.M. is a Clinical Assistant Professor of Surgery at the George Washington University School of Medicine. He has run in events from 200 Meters to the Marathon.
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Product Details

  • Series: Everything®
  • Paperback: 336 pages
  • Publisher: Adams Media; 2nd edition (March 1, 2008)
  • Language: English
  • ISBN-10: 1598695061
  • ISBN-13: 978-1598695069
  • Product Dimensions: 8 x 0.7 x 9.2 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #2,443,476 in Books (See Top 100 in Books)

Customer Reviews

5 star
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37%
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Top Customer Reviews

Format: Kindle Edition
I am a 10-year old girl and I will be telling you what I think about "The Everything Running Book." I think that this book is great for people who like to run and who would like to take part in marathons and races. If you don't enjoy running, then this book is totally not for you. Even thought I don't like running, this book was interesting to me. If you or a family member likes running, for sure go to this book and take a look at it. I think that Art Liberman could have included sources for those who would like to find out more on running. For example he could have provided some websites about running such as runnersworld.com or others. He could have also put some books to read about running. I loved that he included lots of deatails in the book. For example, if he talks about a race in the book, he talks about every step along the way to running in the race. I cannot tell you everything, you have to read the book yourself.
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Format: Paperback
A really fantastic book that teaches you as promised, everything about running. You'd think it is as simple as get off the couch and start moving your feet. Once you start running, there are a ton of questions that arise, from
1) what is the best type of shoe to choose
2) How often should you drink water (every 20-30 min, more if it's hot)
3) How fast is too fast (you should be able to carry a conversation, if you are training for distance)
4) How and when should you try to train to get your speed up (not recommended for beginners who haven't been running for more than 1 year consistently 20 miles a week or more)
5) How often should you change your shoes? (Every 500 miles or every 4-6 months or so).

There are also tons of details on common physical problems that arise, why they arise, and how to handle. This is perfect for those that are just learning and want to make sure not to hurt themselves.
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Format: Paperback Verified Purchase
This book is very well written and it has information, tips, and techniques for all running levels. It covers everything from proper walking techniques to how to train for a marathon and everything in between. I am extremely satisfied and I have recommended it to many friends already!
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Format: Paperback
It's got bigger print (thank you for doing that) and is easy to follow. It is loaded with information. Really like the book. I did not buy it, but I got if from my local library.
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