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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity Paperback – December 1, 2001
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About the Author
Eve Adamson is an eight-time New York Times bestselling author and multiple-award-winning freelance writer who has written or cowritten more than seventy-five books, including the #1 New York Times bestselling book The Fast Metabolism Diet.
Top Customer Reviews
I bought this book hoping that it would help me reduce stress (I have an anxiety disorder and migraine headaches triggered by stress), the book itself made me even more tense, so much so, I did not finish it. I purchased it with the hopes that The Everything Stress Management Book would include instructions for stress reduction techniques. Instead, all Eve Adamson writes about these stress reduction techniques is to tell the reader to take a class about any number of techniques. She does spend quite a bit of time attacking people who take the easy way out, which I admit I do sometimes (i.e. picking up something to go for dinner rather than cooking it yourself, etc.). I barely have enough time to get all of my things done already; I don't have time for a class.
The reason that I purchased the book is so that I could practice stress reduction techniques in the privacy of my own home at anytime of the day or night. I was very disappointed.
Most Recent Customer Reviews
New condition and this was a fantastic deal, thanks very much, plus it was delivered early,Published 14 months ago by Eliza Dukes
Excellent book and arrived mint in good condition,I love itPublished 17 months ago by Maria c O'Phelan
It is for a class but would be useful for anyone wanting or needing to lower their stress for themselves or family.Published on January 17, 2014 by Johanna Chapman
I learned lots of great information in this book, I'd recommend it to anyone trying to adopt stress management techniques.Published on September 25, 2013 by Amazon Customer
Needed this book for a certification I needed. Will shop from again in the future. Download was quick and easy.Published on August 31, 2013 by valencia hunt
All of the information in this book provides an in-depth approaches to manage stress. This book contains detailed information to aid the reader with strategies to manage stress. Read morePublished on August 30, 2013 by michael johnson