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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity Paperback – December 1, 2001

4.5 out of 5 stars 21 customer reviews

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Editorial Reviews

About the Author

Eve Adamson is an eight-time New York Times bestselling author and multiple-award-winning freelance writer who has written or cowritten more than seventy-five books, including the #1 New York Times bestselling book The Fast Metabolism Diet.

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Product Details

  • Series: Everything®
  • Paperback: 336 pages
  • Publisher: Adams Media (December 1, 2001)
  • Language: English
  • ISBN-10: 1580625789
  • ISBN-13: 978-1580625784
  • Product Dimensions: 8 x 1 x 9.2 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #700,937 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
The book has interesting bits of information throughout. It was helpful in determining areas of stress as well as offering suggestions on how to help minimize bad stress in our lives; because some stress is 'good' for us, as well as what to do with stress that is already there. Suggestions cover a wide range of topics which often times would promote additional research/reading - something I find necessary with most topics of interest. I ordered the Kindle electronic version, which is always easier for me since I'm on the go and as with many of my purchases, I was not disappointed.
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Format: Paperback
The Everything Ghost Book is very good and informative; I bought The Everything Stress Management Book because I thought it would be of the same quality. I was mistaken. The only thing I learned from this book is that farting and burping (together) -- yes, thats right, FARTING & BURPING -- are the 5th Worst Habit of Americans.

I bought this book hoping that it would help me reduce stress (I have an anxiety disorder and migraine headaches triggered by stress), the book itself made me even more tense, so much so, I did not finish it. I purchased it with the hopes that The Everything Stress Management Book would include instructions for stress reduction techniques. Instead, all Eve Adamson writes about these stress reduction techniques is to tell the reader to take a class about any number of techniques. She does spend quite a bit of time attacking people who take the easy way out, which I admit I do sometimes (i.e. picking up something to go for dinner rather than cooking it yourself, etc.). I barely have enough time to get all of my things done already; I don't have time for a class.

The reason that I purchased the book is so that I could practice stress reduction techniques in the privacy of my own home at anytime of the day or night. I was very disappointed.
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Format: Kindle Edition Verified Purchase
This book was a good read in that it kept me engaged the entire way. Thinking about and actually doing some of these techniques prove very relaxing. I learned my stress level and what was healthy for my stress level. The chapters were short clear and concise without any long words or extra verbiage.
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Format: Kindle Edition Verified Purchase
This is a very good book. It is clear, well organized, and is helpful in understanding the sources of stress and the effects stress has on us. The book also provides useful stress management strategies that are useful and easy to implement.
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Format: Paperback Verified Purchase
This book brings together so many valuable insights on stress management. I was very impressed with the range of approaches to stress management. It is quite an easy to read but does not dumb down any of the material. The tone is informative but light. I recommend this book for anyone who wants an easy to read overview of stress management.
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Format: Paperback Verified Purchase
Covers a lot of aspects related to stress -- physical, emotional, spiritual -- in a way that is informative, conversational, and easy to read. Includes assessments so that you can guage your progress. Offers many solutions to living a lower-stress life, so that you can pick the ones that work for you.
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Format: Paperback Verified Purchase
I am a psychologist and use this book as an adjunct to the work we do in sessions. I use it for homework and I have recommended it to patients.
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Format: Paperback Verified Purchase
This book was recommended for a class in stress management coaching. It is very practical. It starts out as a workbook to teach how to recognize different forms of stress and then offers a variety of techniques that can be personalized. This book is a great reference book.
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