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The Everything Wheat-Free Diet Cookbook: Simple, Healthy Recipes for Your Wheat-Free Lifestyle (Everything® Series) Paperback – February 18, 2013

by Lauren Kelly (Author)
4.2 4.2 out of 5 stars 173 ratings
See all formats and editions
You'll never miss the wheat!

Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like:
  • The best grain-free banana bread ever
  • Sicilian eggplant rolls
  • Fiesta lime lentil salad
  • Sesame-crusted chicken breasts
  • Scalloped potatoes with leeks and proscuitto
  • Hot and spicy turkey meatballs
  • Sausage and asparagus risotto
  • Crab cakes with garlic aioli sauce
  • Marinated spicy beef and baby spinach
  • Classic polenta with herbs and parmesan
  • Tropical fruit salsa with brown rice chips
  • Dark chocolate coconut scones

Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.
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  1. Print length
    304 pages
  2. Language
    English
  3. Publication date
    February 18, 2013
  4. Dimensions
    8 x 0.76 x 9.25 inches
  5. ISBN-10
    9781440556807
  6. ISBN-13
    978-1440556807
  7. See all details
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The Amazon Book Review
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Editorial Reviews

About the Author

Lauren Kelly, CN, is a recipe developer, food blogger, and the staff nutritionist at The Bar Method in Montclair, NJ, where she offers nutrition workshops and individualized counseling. She has been featured in SHAPE magazine; The Alternative Press; and Giuliana Rancic's website, FabFitFun.com. She blogs at LaurenKellyNutrition.com. Ms. Kelly lives in Westfield, NJ.

Product details

  • ASIN ‏ : ‎ 1440556806
  • Publisher ‏ : ‎ Everything (February 18, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 9781440556807
  • ISBN-13 ‏ : ‎ 978-1440556807
  • Item Weight ‏ : ‎ 1.22 pounds
  • Dimensions ‏ : ‎ 8 x 0.76 x 9.25 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 173 ratings

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Lauren Kelly

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Customer reviews

4.2 out of 5 stars
173 global ratings

Customers say

Customers find the recipes in the book good and tasty. They say the book is very easy to follow and navigate, with minimal prep time. Readers also describe the information quality as informative, interesting, and helpful. Opinions differ on the accuracy of the recipes, with some finding them simple and quick to cook, while others say they contain starches that are not good for them.

AI-generated from the text of customer reviews

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RecipesEase of followInformation qualityNutrition valueRecipes accuracy
51 customers mention "Recipes"51 positive0 negative

Customers find the recipes in the book good and tasty. They say it allows for some cooking creativity and packs the book with 300 recipes. Readers mention the texture and flavors are very comparable, delicious, and satisfying. They also appreciate the nice variety, including desserts.

"...I love many of the recipes and there is a nice variety including desserts!! Life needs desserts!!..." Read more

"The recipes in the book are excellent, easy to follow and delicious. I'd just like to have seen a little broader range if that was possible." Read more

"...Tonight I made Lemon Cloud Dessert and it tastes just as great as it sounds! With less than 10 ingredients and 3 simple steps it’s hard to mess up...." Read more

"It looked great when I bought it. Looked at it. Great recipes...." Read more

21 customers mention "Ease of follow"21 positive0 negative

Customers find the recipes in the book very easy to follow and delicious. They also appreciate the easy-to-navigate chapters and minimal prep time. Readers mention the book is easy to read and grasp.

"...It does it in a way that is easy to read and grasp and well- feels rather friendly!!..." Read more

"The recipes in the book are excellent, easy to follow and delicious. I'd just like to have seen a little broader range if that was possible." Read more

"...Not only are the recipes simple and easy to follow but they are delicious!..." Read more

"...It is a simple, easy to understand book and very useful...." Read more

20 customers mention "Information quality"20 positive0 negative

Customers find the book very informative, helpful, and a wonderful resource. They say it has good ideas and tips.

"...Well done- informative, friendly, well illustrated. Worth the money and your time." Read more

"...This book was super helpful...." Read more

"...It is a simple, easy to understand book and very useful...." Read more

"...lots of very simple, easy to prepare recipes that suit my desire for healthy, uncomplicated and tasty foods." Read more

4 customers mention "Nutrition value"4 positive0 negative

Customers find the recipes in the book easy to follow, delicious, and nutritious. They say it's a great pick-up for wheat-free, healthful eating.

"I love this book. The recipes are easy to follow, nutritional in value and absolutely delicious...." Read more

"...I'm especially find of the white chicken chili. Great pick up for wheat free, healthful eating." Read more

"Great overview into a wheat-free lifestyle. The recipes are easy to follow and delicious. I've made several dishes, so far and loved them...." Read more

"This will be a great help for my wheat free diet" Read more

7 customers mention "Recipes accuracy"3 positive4 negative

Customers have mixed opinions about the recipes in the book. Some mention the ingredients are easy to find and follow, while others say they are not simple, quick, and easy to cook. They also mention the dishes have been ok but they're not happy with the baking recipes.

"I find that the recipes are not simple, quick and easy to cook. Requires too many ingredients for many of the recipes...." Read more

"...n’t be hesitant just because its wheat-free, the ingredients are easily found in local supermarkets and tastes better than any other normal meal...." Read more

"Way too complicated recipes for someone like me who HATES to cook. Hopefully I'll be able to adjust some of this to suit my tastes." Read more

"...I love that the ingredients are easy to find and the recipes, easy to follow...." Read more

Top reviews from the United States

AF Michael
5.0 out of 5 stars Soooo helpful
Reviewed in the United States on December 2, 2023
Verified Purchase
Being recently diagnosed with a wheat allergy- my whole life got turned on its head. I had to learn a whole new way of eating (still learning, in fact). The internet holds a lot of info- some of it conflicting. Lots of info is pure opinion. Learning that gluten free and wheat free are not the same.

This cookbook teaches a newbie like me - things needs to know about wheat allergies- and the differences between similar sorts of issues. Had I been diagnosed with this at 20 instead of 70 - I would have been up the creek in terms of resources. I find this book such a help with tips, tricks, things to remember and watch for. It does it in a way that is easy to read and grasp and well- feels rather friendly!! I hate being preached at- this author does not preach- she teaches.

I love many of the recipes and there is a nice variety including desserts!! Life needs desserts!!

I highly recommend this to anyone who has wheat allergies or is trying to deal with inflammation caused by other diseases.

Well done- informative, friendly, well illustrated. Worth the money and your time.
One person found this helpful
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Gregory R Harding
4.0 out of 5 stars Good, up to a point
Reviewed in the United States on April 25, 2014
Verified Purchase
The recipes in the book are excellent, easy to follow and delicious. I'd just like to have seen a little broader range if that was possible.
3 people found this helpful
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Jen Nitro
5.0 out of 5 stars Must have for everyone!
Reviewed in the United States on February 7, 2013
Verified Purchase
This book is truly for everyone! Not only are the recipes simple and easy to follow but they are delicious! Tonight I made Lemon Cloud Dessert and it tastes just as great as it sounds! With less than 10 ingredients and 3 simple steps it’s hard to mess up. The Everything Wheat-Free Diet Cookbook has so much variety that it can please even the pickiest eaters. This book satisfies cravings from something to munch on to a meal set for a king. With so many recipes in this book you can easily plan weekly meals and there already is a head start in the back of the book. Don’t be hesitant just because its wheat-free, the ingredients are easily found in local supermarkets and tastes better than any other normal meal. My next adventure is to make Hot and Spicy Turkey Meatballs and have it with Spicy Marinara Sauce or Spring Vegetables with Pesto and Pasta!
One person found this helpful
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Zayra
3.0 out of 5 stars Just ok.
Reviewed in the United States on June 29, 2017
Verified Purchase
It looked great when I bought it. Looked at it. Great recipes. Wish it had some things I didn't already know, but great for people just learning how to cook or don't know what tasty food is. I lost it after the first week, so that tells you something.
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Nina
5.0 out of 5 stars Helpful for beginners to Wheat-Free
Reviewed in the United States on May 15, 2016
Verified Purchase
When I first found out that I had a small allergy to wheat I was overwhelmed with everything I looked up and had no idea where to even begin. This book was super helpful. Not only does it have good recipes to eat, but the beginning of the book lays it out there, gives things that have what in them, things to avoid, and tells exactly what is going on with your body. It really helped me understand what I was trying to avoid. Even though my allergy is slight and I can still have wheat, it has helped be know what to avoid and kept in on the right track to feeling better, plus is good when I dont know what to cook!
3 people found this helpful
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Ozark Lady
5.0 out of 5 stars You'll never miss the Wheat with this book
Reviewed in the United States on June 8, 2013
Verified Purchase
This book has simple recipes like APPLE-CINNAMON CREPES and BLUEBERRY PANCAKES, but also has complex recipes for the gourmet like SAUSAGE AND ASPARAGUS RISOTTO and CRAB CAKES WITH GARLIC AIOLI SAUCE
so it has variety, it also has a Five Day Wheat-Free Meal Plan in the back which helped me with my meal planning when I was starting out gluten-free. It is a simple, easy to understand book and very useful. If it had a downside, I would the book being printed in green ink isn't readily readable, and there are NO pictures in the book of the finished products.
6 people found this helpful
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DAPHNE
4.0 out of 5 stars It's ok....
Reviewed in the United States on January 1, 2015
Verified Purchase
It's pretty good - no food data is included - I am interested the cabs as well as no gluten/wheat - so many of the recipes were useless to me. Not the authors fault - mine for not reading more about the book before buying.
One person found this helpful
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Amazon Customer
2.0 out of 5 stars Returned it.
Reviewed in the United States on May 22, 2013
Verified Purchase
Have been wheat-free for about 6 months and was looking for a nice cookbook, but this was not it. I returned it and ordered the "Make it Paleo" book instead. While I'm not on a paleo diet at all, this is still a great cookbook. Lots of pictures for inspiration, and lots of very simple, easy to prepare recipes that suit my desire for healthy, uncomplicated and tasty foods.
5 people found this helpful
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Top reviews from other countries

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Titch
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on July 25, 2022
Verified Purchase
Brilliant recipe book. Well recommend.
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Alicia
3.0 out of 5 stars No pictures
Reviewed in Germany on April 30, 2018
Verified Purchase
Nice recipes but there are no pictures at all. The description of the book could have been better so we know in advance
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Amanda Muir
5.0 out of 5 stars Fantastic Cookbook for everyone!
Reviewed in Canada on March 4, 2013
Verified Purchase
This cook book is very thorough and is great for people concerned with healthy living and not just for those with wheat allergies or intolerances although I imagine this would be over the top great for those people. The recipes are simple enough, but really tasty and there is a huge variety of different types of things to make. Lauren Kelly focuses on using healthy ingredients to make meals that the whole family will love. My favorite has to be the entire chapter on Quinoa. I didn't honestly know there were so many ways to use it and we love it!
3 people found this helpful
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terry cullen
4.0 out of 5 stars book
Reviewed in the United Kingdom on March 27, 2021
Verified Purchase
good book
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Al Rennie
4.0 out of 5 stars Thought provoking
Reviewed in Canada on May 17, 2013
Verified Purchase
This was an interesting read which produced a change in the way my wife and I designed our daily menus. What it didn't convey was that following this plan was quite expensive and the results promised were not as evident as expected.
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