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Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out) Kindle Edition
|Length: 131 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Top Customer Reviews
You will find information on useful technology like heart rate monitors and exercise logs as well as the top wearable devices and workout reminders, such as Workout Trainer. He explains how to redefine your concept of exercise, enlist the assistance of family members, avoid burnout and break through plateaus. The book also has a tactic section on low-impact exercises for injured, out-of-shape or older people.
Steve’s self-deprecating humor, real-world approach and wonderful writing style makes Exercise Every Day a must have for anyone who needs nonjudgmental motivation and direction.
1. Lack of Knowledge
2. Lack of Motivation
3. Mental Stumbling Blocks
4. Not Enough Time
5. Outside Distractions and Disruptions
6. You Hate the Gym
7. Age, Injury and Soreness
Every section includes the specific strategies needed to overcome the obstacles that are keeping you stuck. With actionable steps that can be applied right away, "Exercise Every Day" is a definitive program for taking immediate action towards a healthier lifestyle. Check it out today!
I would recommend this book to anyone interested in making even a little exercise a daily habit - to boost their energy levels, improve cognitive function and mood, and make the most of every day. I'm grateful to the author for this and many other books he's written and co-written. They've made a big and positive difference for me, and I'm writing this review in the hope that others will read his books and benefit from them as I have.
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