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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being 1st Edition, Kindle Edition
With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
- ISBN-13978-0199791002
- Edition1st
- PublisherOxford University Press
- Publication dateJuly 28, 2011
- LanguageEnglish
- File size1665 KB
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Product details
- ASIN : B0058RTMY0
- Publisher : Oxford University Press; 1st edition (July 28, 2011)
- Publication date : July 28, 2011
- Language : English
- File size : 1665 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 273 pages
- Best Sellers Rank: #1,209,262 in Kindle Store (See Top 100 in Kindle Store)
- #561 in Depression (Kindle Store)
- #700 in Self-Help eBooks for Anxieties & Phobias
- #1,841 in Depression (Books)
- Customer Reviews:
About the authors

Michael W. Otto, Ph.D. was born and raised in New Mexico. After getting his doctorate at the University of New Mexico he moved to the East Coast where he is now Professor of Psychology at Boston University. He is a federally funded investigator of strategies to improve treatment outcome for anxiety, mood, and substance use disorders, with over 500 publications spanning his research interests. Dr. Otto has over two decades of clinical and research experience at Massachusetts General Hospital and Harvard Medical School, and has served as President of the Association for Behavioral and Cognitive Therapies, and President of Division 12 of the American Psychological Association. Dr. Otto has received the APA Society of Clinical Psychology award for Distinguished Scientific Contributions to Clinical Psychology, the Elizabeth Hurlock Beckman Award from the American Psychological Association for Mentoring, and the Toy Caldwell-Colbert Award for Distinguished Educator in Clinical Psychology. A central professional role has been to teach new therapists the science and art of helping people find successful strategies for desired change. Most recently, he has turned his attention to writing treatment manuals and books, including the following books:
* Otto, M.W. & Smits, J A. J. (2024). Enhancing Treatment Benefits with Exercise: Interventions for Mood, Anxiety, Cognition, and Resilience (Client Workbook, 2nd Edition). New York: Oxford University Press.
* Smits, J. A. J., Powers, M. B., & Otto, M.W. (2019) Personalized Exposure Therapy: A Person-Centered Transdiagnostic Approach. New York: Oxford University Press. *Hofmann & Otto (2008). Cognitive behavior therapy for social anxiety disorder: Evidence-based and disorder-specific treatment techniques. New York: Routledge.
* Safren, S. A., Sprich, S., Perlman, C., & Otto, M. W. (2017). Mastering your adult ADHD (Workbook: 2nd Edition). New York: Oxford University Press.
* Smits, J. A. J., Otto, M. W., Powers, M. B., & Baird, S. O. (Eds.) (2018). Anxiety sensitivity: A clinical guide to assessment and treatment. San Diego, CA: Academic PressOtto et al. (2008). Living with bipolar disorder. New York: Oxford University Press.
* Otto et al. (2008). Managing bipolar disorder: A cognitive-behavioral approach (Therapist guide). New York: Oxford University Press.
* Otto & Pollack (2009). Stopping anxiety medication, 2nd Edition (Therapist guide). New York: Oxford University Press.
* Smits & Otto (2009). Exercise for mood and anxiety disorders (Therapist guide). New York: Oxford University Press.
* Otto et al. (2011). 10-Minute CBT: Integrating cognitive-behavioral strategies into your practice. New York: Oxford University Press.
* Otto, M. W. & Smits, J. A. J. (2011). Exercise for mood and anxiety: Proven strategies for overcoming depression and enhancing well being. New York: Oxford University Press.
These works direct readers to the central elements of change, to help readers and/or their therapists direct their efforts toward clinical success.

Jasper Smits received his Ph.D. from the University of Texas at Austin (UT) and completed a fellowship at Harvard Medical School/Massachusetts General Hospital. He is a licensed psychologist and Professor of Psychology and Psychiatry at UT. At UT, he directs a clinic and lab focusing on the treatment of anxiety and related problems. His research has been federally funded and resulted in over 200 publications. His books listed here aim to assist clinicians and individuals in achieving success in behavior change.
For more information:
http://www.utexas.edu/cola/depts/psychology/faculty/smitsja1
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book engaging and informative. They appreciate the motivation it provides to exercise and the author's personal experiences. Readers consider the book a worthwhile purchase and love it.
AI-generated from the text of customer reviews
Customers find the book engaging and informative. They say it's a great read to get organized and maintain an exercise program. The author shares his personal experiences and provides helpful tips for starting and maintaining one.
"This book is simply amazing! I read it all in one night because it is so interesting and well written...." Read more
"...it is informative but not the one I am searching for." Read more
"If you need a motivation, this is a perfect read! I have been exercising for my whole life daily and never had problem pushing myself...." Read more
"This is a book about starting and maintaining (not quitting) a reasonable exercise program for both physical health and mental well-being...." Read more
Customers find the book helpful for motivating them to exercise. It helps them develop and maintain a healthy workout routine, addressing their attitudes toward exercise and its impact. The book prepares them mentally and physically to exercise, helping them become more consistently and happily active. Readers mention it provides proven strategies for overcoming depression and improving well-being.
"...This book also addresses attitudes toward exercise and their impact.This book helped me make an exercise a fun habit that I look forward to." Read more
"its a book in coping up anxiety and mood disorders using scientific method. it is informative but not the one I am searching for." Read more
"...So... it's prepping you to do exercise, mentally and physically. That's left for you to decide. I honestly loved this book...." Read more
"...This book gave ma a new perspective. Not only motivation and inspiration for exercises, but also for experiencing every moment in a new way...." Read more
Customers find the book worth the purchase price and say it's worth a try.
"...Took phoneshots of pages I wanted to re-read. Definitely worth the purchase price...." Read more
"...This is definitely worth a try." Read more
"...Definitely worth getting if you struggle with mood issues and want to make a change." Read more
"...One of the best self help books I have read at a surprisingly give-away cost." Read more
Customers enjoy the book. They find it informative and well-written.
"...This is very good book - a pleasant, authoritative, very informative read." Read more
"Loved it. Got right to the point without a bunch of mish mosh in between the lines." Read more
"Love this book!..." Read more
Top reviews from the United States
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- Reviewed in the United States on July 4, 2016Arrived in perfect condition, still smells like new book. The book arrived on time as well. As for the material, this isn't a "how to" type of book, as much as it is a "let's prepare ourselves first". So... it's prepping you to do exercise, mentally and physically. That's left for you to decide. I honestly loved this book. I enjoyed it so much I wrote an English paper on it. It helped validate why I do the things I do and why I feel the way I feel. Validation goes a lot way for me. If you need that, I suggest you read this book. Maybe you could even read it to help you understand some people you know. I'd recommend this book to anyone, but it was written by psychologists, some terms are hard to understand and it's not everyday vocabulary. I read it with dictionary.com open.
- Reviewed in the United States on August 24, 2014This is a book about starting and maintaining (not quitting) a reasonable exercise program for both physical health and mental well-being. It is practical and is based upon research. It includes anecdotes and also quotes from successful athletes. This book helped me start and maintain my own strenuous workout routine.
- Reviewed in the United States on March 3, 2016If you need a motivation, this is a perfect read!
I have been exercising for my whole life daily and never had problem pushing myself. But lately it just didn't feel right. I didn't get that feel good kick from exercise anymore. Now I realize it was all in my head, in the way I thought or did not think about it. This book gave ma a new perspective. Not only motivation and inspiration for exercises, but also for experiencing every moment in a new way.
Also, no matter how sore or tired I am I am looking forward to my exercise routine every day now !
- Reviewed in the United States on August 6, 2012This book is simply amazing! I read it all in one night because it is so interesting and well written. Before reading this book I loved coming up with excuses to put off exercise TODAY but now I have no more excuses. I work out every day. Anytime I think I came up with a valid excuse to work out tomorrow I remember that Dr. Smits mentioned it in his book and it is not a reason to skip a workout now.This book also addresses attitudes toward exercise and their impact.This book helped me make an exercise a fun habit that I look forward to.
- Reviewed in the United States on July 9, 2013This book has changed my life! I was expecting to just read a list of exercises that best change your moods but this book goes a lot deaper than that! It makes you look at self talk and inner coaches and trains you to look at exercise and motivation a whole new way. This book gives you the tools to change the way you view your day to day situations, then turing the negative feelings into possitive ones with the added bonus of motivation to work out. This book we very well written, highly informative, and a real joy to read.
- Reviewed in the United States on November 30, 2013I've picked up a lot of books like this; this one has me still reading, which is more than I can say for quite a few others. They're not shooting for some miracle cure, but for small changes that seem more achievable, and so far, so good.
- Reviewed in the United States on January 19, 2014The book may very well be informative and helpful, but as a person who suffers from clinical depression, I could not have found the cover less inviting. The color itself makes me want to turn and run in the other direction. Maybe that's how I'll get my exercise.
It won't help me if I don't even want to pick it up to look at it. I realize that we all have our own issues and triggers, but of all the covers they could have printed for this book, all I have to say is, really??
- Reviewed in the United States on July 5, 2021I read this book in about 1-1/2 hours via my phone’s Kindle app. Took phoneshots of pages I wanted to re-read. Definitely worth the purchase price. I have no doubt that having read it will help me become more consistently and happily active. (Gina)
Top reviews from other countries
Henry O’MinReviewed in the United Kingdom on January 26, 20195.0 out of 5 stars Effective useful information
This is an excellent book. Luckily I bought it before starting another round of anti-depressants! Remember to start gently and take time to build up your exercise especially if you have had a lapse - probably in no small part due to your depresssion!
Amazon CustomerReviewed in Canada on November 26, 20165.0 out of 5 stars This book is great. I think doctors push pills too often and ...
This book is great. I think doctors push pills too often and don't discuss alternative treatments. Exercise to deal with or overcome depression/anxiety is so effective. Depression steals your motivation and it really is hard to get out and exercise or just get off the couch or out of bed, but this book can help motivate you.
pat fergusonReviewed in Australia on March 2, 20154.0 out of 5 stars Four Stars
very good
alipaliReviewed in the United Kingdom on January 15, 20184.0 out of 5 stars Motivating, interesting but very little practical advice
I found this book very motivating and was raring to go with some exercise. It has a lot of supporting evidence for the efficacy of lifting mood through exercise. I was hoping for some sort of training programme or way to gradually introduce exercise into your life. Unfortunately when i started running I got an injury almost immediatley and now can't exercise at all so I am back to square one. I think it would be useful to provide more information about safe ways to start exercising, and suggestions of different types of exercise that would suit different people with different abilities. There is a section about what heart rate to aim for etc, but this is a bit cumbersome for a beginner and I found myself put off by the effort involved in calculating all these stats. I just want to be able to do some exercise !
Darren LuellmanReviewed in Canada on February 27, 20173.0 out of 5 stars It is good for someone who has mild case of depression and ...
The book is a little narrow in scope. It is good for someone who has mild case of depression and anxiety, but not for someone who is going through a major depressive episode.





