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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being 1st Edition, Kindle Edition

4.3 4.3 out of 5 stars 144 ratings

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes.

With
Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Editorial Reviews

Review

"There is no better example of the potential for self-repair and resilience than the power of exercise and no better guide to those in need than this volume by Drs. Otto and Smits. This book should be part of the therapeutic 'prescription' for all who suffer mood, anxiety, and related disorders." - Jerrod F. Rosenbaum, MD, Harvard Medical School

"This is a very useful book for individuals who want to improve their mood through exercise. The authors provide an elegant blueprint to help readers motivate themselves, overcome the obstacles to carrying out the program, and above all, maintain the routine over time." - Aaron T. Beck, MD, University of Pennsylvania

"...the book represents good value for money, particularly for signposting patients towards reading material when they are struggling with stress in the workplace. It would also be useful for the clinician working with patients with depression or anxiety, as well as those with physical health concerns and for those who simply may benefit from improving their lifestyle using exercise." --Occupational Medicine

About the Author

Michael W. Otto, Ph.D. is Professor of Psychology at Boston University. He has done extensive research on strategies to improve treatments for anxiety, mood, and substance use disorders.Jasper A. J. Smits, Ph.D. is Professor of Psychology at the University of Texas at Austin. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale study on the use of exercise for smoking cessation.

Product details

  • ASIN ‏ : ‎ B0058RTMY0
  • Publisher ‏ : ‎ Oxford University Press; 1st edition (July 28, 2011)
  • Publication date ‏ : ‎ July 28, 2011
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1665 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 273 pages
  • Customer Reviews:
    4.3 4.3 out of 5 stars 144 ratings

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Customer reviews

4.3 out of 5 stars
144 global ratings

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Customers say

Customers find the book engaging and informative. They appreciate the motivation it provides to exercise and the author's personal experiences. Readers consider the book a worthwhile purchase and love it.

AI-generated from the text of customer reviews

25 customers mention "Readability"25 positive0 negative

Customers find the book engaging and informative. They say it's a great read to get organized and maintain an exercise program. The author shares his personal experiences and provides helpful tips for starting and maintaining one.

"This book is simply amazing! I read it all in one night because it is so interesting and well written...." Read more

"...it is informative but not the one I am searching for." Read more

"If you need a motivation, this is a perfect read! I have been exercising for my whole life daily and never had problem pushing myself...." Read more

"This is a book about starting and maintaining (not quitting) a reasonable exercise program for both physical health and mental well-being...." Read more

12 customers mention "Motivation"12 positive0 negative

Customers find the book helpful for motivating them to exercise. It helps them develop and maintain a healthy workout routine, addressing their attitudes toward exercise and its impact. The book prepares them mentally and physically to exercise, helping them become more consistently and happily active. Readers mention it provides proven strategies for overcoming depression and improving well-being.

"...This book also addresses attitudes toward exercise and their impact.This book helped me make an exercise a fun habit that I look forward to." Read more

"its a book in coping up anxiety and mood disorders using scientific method. it is informative but not the one I am searching for." Read more

"...So... it's prepping you to do exercise, mentally and physically. That's left for you to decide. I honestly loved this book...." Read more

"...This book gave ma a new perspective. Not only motivation and inspiration for exercises, but also for experiencing every moment in a new way...." Read more

4 customers mention "Value for money"4 positive0 negative

Customers find the book worth the purchase price and say it's worth a try.

"...Took phoneshots of pages I wanted to re-read. Definitely worth the purchase price...." Read more

"...This is definitely worth a try." Read more

"...Definitely worth getting if you struggle with mood issues and want to make a change." Read more

"...One of the best self help books I have read at a surprisingly give-away cost." Read more

3 customers mention "Love for book"3 positive0 negative

Customers enjoy the book. They find it informative and well-written.

"...This is very good book - a pleasant, authoritative, very informative read." Read more

"Loved it. Got right to the point without a bunch of mish mosh in between the lines." Read more

"Love this book!..." Read more

Top reviews from the United States

  • Reviewed in the United States on July 4, 2016
    Arrived in perfect condition, still smells like new book. The book arrived on time as well. As for the material, this isn't a "how to" type of book, as much as it is a "let's prepare ourselves first". So... it's prepping you to do exercise, mentally and physically. That's left for you to decide. I honestly loved this book. I enjoyed it so much I wrote an English paper on it. It helped validate why I do the things I do and why I feel the way I feel. Validation goes a lot way for me. If you need that, I suggest you read this book. Maybe you could even read it to help you understand some people you know. I'd recommend this book to anyone, but it was written by psychologists, some terms are hard to understand and it's not everyday vocabulary. I read it with dictionary.com open.
    5 people found this helpful
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  • Reviewed in the United States on August 24, 2014
    This is a book about starting and maintaining (not quitting) a reasonable exercise program for both physical health and mental well-being. It is practical and is based upon research. It includes anecdotes and also quotes from successful athletes. This book helped me start and maintain my own strenuous workout routine.
    6 people found this helpful
    Report
  • Reviewed in the United States on March 3, 2016
    If you need a motivation, this is a perfect read!

    I have been exercising for my whole life daily and never had problem pushing myself. But lately it just didn't feel right. I didn't get that feel good kick from exercise anymore. Now I realize it was all in my head, in the way I thought or did not think about it. This book gave ma a new perspective. Not only motivation and inspiration for exercises, but also for experiencing every moment in a new way.

    Also, no matter how sore or tired I am I am looking forward to my exercise routine every day now !
  • Reviewed in the United States on August 6, 2012
    This book is simply amazing! I read it all in one night because it is so interesting and well written. Before reading this book I loved coming up with excuses to put off exercise TODAY but now I have no more excuses. I work out every day. Anytime I think I came up with a valid excuse to work out tomorrow I remember that Dr. Smits mentioned it in his book and it is not a reason to skip a workout now.This book also addresses attitudes toward exercise and their impact.This book helped me make an exercise a fun habit that I look forward to.
    5 people found this helpful
    Report
  • Reviewed in the United States on July 9, 2013
    This book has changed my life! I was expecting to just read a list of exercises that best change your moods but this book goes a lot deaper than that! It makes you look at self talk and inner coaches and trains you to look at exercise and motivation a whole new way. This book gives you the tools to change the way you view your day to day situations, then turing the negative feelings into possitive ones with the added bonus of motivation to work out. This book we very well written, highly informative, and a real joy to read.
    5 people found this helpful
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  • Reviewed in the United States on November 30, 2013
    I've picked up a lot of books like this; this one has me still reading, which is more than I can say for quite a few others. They're not shooting for some miracle cure, but for small changes that seem more achievable, and so far, so good.
    6 people found this helpful
    Report
  • Reviewed in the United States on January 19, 2014
    The book may very well be informative and helpful, but as a person who suffers from clinical depression, I could not have found the cover less inviting. The color itself makes me want to turn and run in the other direction. Maybe that's how I'll get my exercise.
    It won't help me if I don't even want to pick it up to look at it. I realize that we all have our own issues and triggers, but of all the covers they could have printed for this book, all I have to say is, really??
    5 people found this helpful
    Report
  • Reviewed in the United States on July 5, 2021
    I read this book in about 1-1/2 hours via my phone’s Kindle app. Took phoneshots of pages I wanted to re-read. Definitely worth the purchase price. I have no doubt that having read it will help me become more consistently and happily active. (Gina)
    One person found this helpful
    Report

Top reviews from other countries

  • Henry O’Min
    5.0 out of 5 stars Effective useful information
    Reviewed in the United Kingdom on January 26, 2019
    This is an excellent book. Luckily I bought it before starting another round of anti-depressants! Remember to start gently and take time to build up your exercise especially if you have had a lapse - probably in no small part due to your depresssion!
  • Amazon Customer
    5.0 out of 5 stars This book is great. I think doctors push pills too often and ...
    Reviewed in Canada on November 26, 2016
    This book is great. I think doctors push pills too often and don't discuss alternative treatments. Exercise to deal with or overcome depression/anxiety is so effective. Depression steals your motivation and it really is hard to get out and exercise or just get off the couch or out of bed, but this book can help motivate you.
  • pat ferguson
    4.0 out of 5 stars Four Stars
    Reviewed in Australia on March 2, 2015
    very good
  • alipali
    4.0 out of 5 stars Motivating, interesting but very little practical advice
    Reviewed in the United Kingdom on January 15, 2018
    I found this book very motivating and was raring to go with some exercise. It has a lot of supporting evidence for the efficacy of lifting mood through exercise. I was hoping for some sort of training programme or way to gradually introduce exercise into your life. Unfortunately when i started running I got an injury almost immediatley and now can't exercise at all so I am back to square one. I think it would be useful to provide more information about safe ways to start exercising, and suggestions of different types of exercise that would suit different people with different abilities. There is a section about what heart rate to aim for etc, but this is a bit cumbersome for a beginner and I found myself put off by the effort involved in calculating all these stats. I just want to be able to do some exercise !
  • Darren Luellman
    3.0 out of 5 stars It is good for someone who has mild case of depression and ...
    Reviewed in Canada on February 27, 2017
    The book is a little narrow in scope. It is good for someone who has mild case of depression and anxiety, but not for someone who is going through a major depressive episode.

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