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William Smith

Jo Brielyn

Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles Paperback – March 27, 2012

by William Smith (Author), Mary Jane Myslinski PT EdD (Foreword), Jo Brielyn (Contributor)

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Don't Let Joint Pain Dominate Your Life

As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one’s chance of developing joint-related pain.

Exercises for Healthy Joints shows you how to avoid joint pain through physical activity. You’ll also learn about the causes of different types of joint pain and, if exercise is not enough, which surgeries may be necessary for different joint-related issues. Loss of muscle mass, bone, and flexibility does not have to be part of your aging process, and Exercises for Healthy Joints will show you how to remain active and healthy longer.

Exercises for Healthy Joints also includes:
* Clear pictures of safe and effective exercises
* Detailed instructions on how to perform each exercise
* New research concerning long-term joint health and the benefits of exercise
* Overview of joint anatomy and types of joint pain
* A training log to track progress

Exercises for Healthy Joints features easy-to-follow sequences designed for the home or the gym with minimal equipment. It is an essential health reference guide.

Editorial Reviews

About the Author

William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.

Product details

Publisher ‏ : ‎ Hatherleigh Press; 1st edition (March 27, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1578263441
ISBN-13 ‏ : ‎ 978-1578263448
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 6.03 x 0.29 x 8.99 inches

Best Sellers Rank: #3,732,340 in Books (See Top 100 in Books)
- #155 in Hip & Thigh Workouts
- #381 in Osteoporosis (Books)
- #576 in Ab Workouts (Books)

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4 ratings

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William Smith
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Join Will's newsletter on work-life relationship at www.jerseygrind.com
His newsletter tips cover 3 themes: Life, Health and Creativity.
Will has been featured or contributor to the following:
TapinTV - https://www.youtube.com/watch?v=EupLGN2qx9U
Time Magazine - http://time.com/5226701/how-to-improve-posture/
Real Simple Magazine - https://www.realsimple.com/health/how-to-improve-posture
Health.com - https://www.health.com/mind-body/how-posture-affects-mood
Health - https://www.health.com/mind-body/how-posture-affects-mood
Homecare Magazine - http://blog.csa.us/2017/06/simple-tips-for-better-balance.html
Certified Senior Advisors - https://www.homecaremag.com/aging-place-features/november-2015/simple-tips-better-balance
IndyBOOMER Radio - https://indyboomer.com/episode-113/
Get Fit Now- https://getfitnow.com/post_author/williamsmith/
Canyon Ranch - Lenox location
Beinghappybuddha - https://www.beinghappybuddha.com/blogs/insights/scaling-your-gratitude-share-it-forward
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Jo Brielyn
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Jo Brielyn is the co-author of The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally which release in June of 2014. She is also the co-author of Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health, which released in December 2012.
Jo has a wild imagination and craves multiple outlets for her overactive mind. She believes life is full of humor, inspiration and valuable lessons and strives to embrace those characteristics in her own life, as well as in her writing. She is a book author, musician/vocalist with the Christian rock band Common Ground, former youth leader, Air Force veteran, and a self-proclaimed coffee addict.
Jo is a contributing writer for Hatherleigh Press, a publishing company devoted to educating people and encouraging healthy lifestyles, involvement in family and community, and earth-friendly choices. She has currently completed over 20 nonfiction books about health and wellness.
She is also an author with a story in Chicken Soup for the Soul: Angels Among Us. Jo is an author and poet with Twin Trinity Media and currently has works published in three of their anthologies: Elements of the Soul, Elements of Time, and Elements of Life.
Jo is the owner, admin and editor of CreativeKidsIdeas.com. She is the former host of the blog talk radio show, Will Blog for Kids, on Robin Falls Kids. She has also written articles, short stories and poetry for various online and print publications.
Jo Brielyn is also currently writing a humorous novel for middle-grade children.
To learn more about Jo, please visit her professional website at JoBrielyn.com.
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pa56

Nothing about ankles!

Reviewed in the United States 🇺🇸 on April 17, 2012

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Just received this book today. I ordered it specifically because it's titled "Exercises for healthy joints. The complete guide to increasing strength and flexibility of knees, shoulders, hips and *ankles*". I have stiff ankles and have not found any book on ankle problems. There are 8 lines of very superficial information about the structure of ankles and on another page there is one single exercise where ankles are *mentioned*, "lateral lunge with shoulder press, feel it here: hips, kneels, ankles". Absolutely nothing about increasing the strength and flexibility of your ankles. The title of the book was misleading. It is not a complete guide to anything, either, it is a very superficial book, but the exercises might be OK for people of 55+ years of age. I am very disappointed I did not get what I was promised. Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles