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The Exotic Dance Workout: Exotic dance fitness workout, Exotic dance instruction and class

3.9 out of 5 stars 38 customer reviews

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(May 22, 2007)
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Frequently Bought Together

  • The Exotic Dance Workout: Exotic dance fitness workout, Exotic dance instruction and class
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  • Exotic Dance - Private Dancer, with Lady M: An exotic dance how-to for pros and amateurs, includes complete lap dance training
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  • Exotic Dance: The Irresistible Art, with Lady M: Exotic dance instruction, Exotic dance how-to, Exotic dance routines
Total price: $26.17
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Editorial Reviews

Product Description

Do you love to feel like an exciting and confident woman? Then let me encourage you to "let your hair down" and enjoy my Exotic Dance Workout! It's fun, plus a great way to unwind and feel good about yourself.

You can workout to the entire series, or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance, Floorwork, and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section, we will connect all 3 choreographies for a complete dance!

I can't wait to share with you my favorite basic steps and combos. Exotic Dance is a personal art: Something for you to enjoy, your way. When you dance, dance for someone you love...especially if that someone is you.

peace & laLoVe...

Lady Morrighan

About the Actor

Salutations dahlin'...!

I'm Lady Morrighan and I love to dance. I started at the awkward age of 15, and although at first it was difficult, I loved it. I didn't care if I looked more like the duck than the swan. I danced with my heart. And then one day it happened... The moves became beautiful.

Dance adds color to my life every day. Although it keeps me in excellent shape, I don't dance just to stay fit. Rather, I dance to free myself of inhibitions... I dance to forget about the business of the day... I dance to live in the moment and feel the music.

My first love is Belly Dance, and now I have a successful career as a professional instructor and performer. I've always been open to learning new forms of movement, and after being introduced to Exotic Dance... I was hooked. I even took it one step further and learned the athletic art of Pole Dance.

It would be selfish of me to keep all this fun to myself, so I've decided to share it with you, in the hope that this program inspires you to find a dance instructor in your area, so you, too, can..."dance your butt off!"

peace & laLoVe... Lady Morrighan

Special Features

None.

Product Details

  • Actors: Lady Morrighan
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: World Dance New York
  • DVD Release Date: May 22, 2007
  • Run Time: 45 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (38 customer reviews)
  • ASIN: B000LP5CHU
  • Amazon Best Sellers Rank: #36,400 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

As a dancer I continue to learn and keep an open mind to all types of fusion and dances around me. I love to experiment and I am glad I did so with this dvd. Floor work, chair dance, posing, sexy and feminine alluring moves, complement any dance. The leg show segments are awesome, as most of these moves are captivating. The posing segment I found to be a great lesson, it is so simple yet makes a bold statment about the person, or dancer as she presents herself to the audience. Overall, it appears that Lady M moves effortlessly, however, I was able to feel the work out in some areas, especially during the chair dance. If you are a beginner, you may want to warm up with yoga or stretches in flexability. Lady M. presented her program beautifully, as she is. A simple chair, the right music, and this dvd, beautifully transform you as you watch in amazment at what your body can do. Hopefully, I wont mistakenly break out some of these erotic moves during a belly dance performance, ha!I loved learning from this program and I am using these moves every chance I get, hopefully not just in front of a mirror!!!
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I'm giving this DVD a 4 because it says it's a workout & I really didn't "feel the burn". Its divided into thirds (standing, floorwork, and chair), with a bonus performance at the end. No warm up or cool down, but I honestly didn't need either one. I worked through all three back to back and didn't get the least bit sweaty.
I did feel sexy, relaxed, and generally happy with my body. Its zero impact (unless you fall off your shoes) and the movements are surprisingly elegant.

My complaints are that Lady M narrates as though she is leading a class, not a video (you have to reverse left and right to mirror her) and that sometimes the positions you should be in make it difficult to watch her. Neither of these are a deal breaker, though.
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As a practitioner of bellydance fusion for the last few years I thought this DVD would give me a few sexy moves to add to my ever-growing dance vocabulary and it did exactly that. Lady M has a nice personality and demonstrates the moves well; she shows you how to do exotic and sexy chair moves and slinky floorwork. There is a little choreography and at the end the performance is demonstared by Lady M, showing how you might put it all together. I really enjoyed this DVD. I don't know if I'd recommend it to someone with NO dance experience, but if you've done some dance and want to learn some eye-catching exotic moves, you should check out this DVD. I would call it "moderately challenging".

One thing to note though, is that I felt the format of this DVD was more like an instructional dance DVD rather than a workout, but dont get me wrong you will get exercise with this DVD... I was sweating at the end!
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First of all, I actually bought two Madame M's, another instructional DVD called Strip To It, and one of the "Fawnia" striptease DVDs, all at one. I think the combination of all really worked to strengthen the impact of each one individually. If I'd had any ONE of these DVDs only, I wouldn't have gained enough movement vocabulary to put any kind of routine together. Okay, so that said, about this DVD in particular.

I'm 40 and have ballet, tap, jazz dance experience, but nothing in the way of social dancing, hip-hop, or exotic moves at all, and little confidence in this area. For me, this DVD as an instructional video was really tasteful, perfectly paced, unintimidating, and approachable. After instruction on certain moves, you do a short little combination to show you how you can link some of the moves together. I personally spent a lot of time rewinding and practicing each individual move over and over until it felt natural for my body, and then moved on to the next bit. I think that approach really helped me do the choreography part. Three sections - standing, floor and chair - I was particularly interested in the standing part, not so much the rest, so I personally wished the sections were longer. But in combination with the Strip to It DVD, it gave me great stuff to work with.

The demonstration routines at the end not entirely representative of the moves you learn throughout the DVD - they were faster, and included lots of new moves and combinations you don't see earlier. But you can't learn everything in one DVD. Besides, the demos are good for giving you ideas.
Read more ›
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This movie is amazing! I wanted to know how to dance (as did my SO!) and this is a great beginner movie! It gives you basic moves that are sexy and smooth without looking like you're begging for tips-it's really focused on dancing for fun and for your partner rather than for money on a stage, which is nice! The moves I learned here gave me enough of a foundation I could start branching out and doing my own, and her dance at the end is great! HIGHLY recommended!
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This dvd is slow, slow, slow. The teacher gets a 5-star rating for being cute as a bug, compassionate, and adorable, but the snail's pace of it doesn't qualify it as a workout. Too repetitious. It's an instructional, for sure, but not a workout. And perfect for anyone starting out (really it IS perfect for beginners or shy people!) -- but it's just to slow for the average bear.

*The ending demo where she is silent and just dances to the beat of the slow song, is what makes buying the dvd actually worth while for me!*

It's a cute, cute routine I can do with no instruction at all from her because it's so slow and easy to catch on! Lady M., if you had an entire dvd of slow demo routines like the great one you did at the end of this dvd, I'd love to buy it! I just love how I can watch you and follow you and catch on to your demo with no previous instruction! Your moves and style are self-explanitory, because you're all about sensualism, not about break-neck, fast technique! Which I must say i just love about you, and is surprisingly, difficult to find in a dvd. Doing it 'slow' takes patience, you are a joy.

More routines from you like your demo, requested!
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