- Paperback: 225 pages
- Publisher: New World Library (April 1, 2011)
- Language: English
- ISBN-10: 9781577319702
- ISBN-13: 978-1577319702
- ASIN: 1577319702
- Product Dimensions: 5.5 x 0.5 x 8.5 inches
- Shipping Weight: 9.9 ounces (View shipping rates and policies)
- Average Customer Review: 11 customer reviews
- Amazon Best Sellers Rank: #1,412,030 in Books (See Top 100 in Books)
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Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free Paperback – April 1, 2011
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In the book EXPAND THIS MOMENT, author John Selby invites us to stop and take a moment to enjoy the greatness that is life, the right now. I found this to be a timely read seeing that I am guilty of trying to cram as much as I can within one 24 hour period. Though that is not going to stop overnight, it is important for us to realize the importance of the moment and not take it for granted.
Through messages and meditations that have been shown to work, the author reminds us to think of what is truly important and not allow the anxiety of tomorrow stop us from actually living and enjoying the thing we call life.
Written in a manner that is sure to encourage and inspire, EXPAND THIS MOMENT is just what a growing world needs to make sense of who we are and what is important.