Extreme Transformation: Lifelong Weight Loss in 21 Days: Powell, Chris, Powell, Heidi: 9780316339483: Amazon.com: Books

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Heidi S. Powell

Extreme Transformation: Lifelong Weight Loss in 21 Days Hardcover – December 22, 2015

by Chris Powell (Author), Heidi Powell (Author)

4.2 874 ratings

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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Print length

320 pages
Language

English
Publisher

Hachette Books
Publication date

December 22, 2015
Dimensions

7.25 x 1 x 9.5 inches
ISBN-10

0316339482
ISBN-13

978-0316339483
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About the Author

Chris Powell and Heidi Powell are the stars of ABC TV's prime time hit show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.

Product details

Publisher ‏ : ‎ Hachette Books; Illustrated edition (December 22, 2015)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0316339482
ISBN-13 ‏ : ‎ 978-0316339483
Item Weight ‏ : ‎ 1.95 pounds
Dimensions ‏ : ‎ 7.25 x 1 x 9.5 inches

Best Sellers Rank: #470,766 in Books (See Top 100 in Books)
- #273 in Low Carb Diets (Books)
- #2,528 in Weight Loss Diets (Books)
- #3,324 in Other Diet Books

Customer Reviews:
4.2 874 ratings

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I thought there was some good info here

Reviewed in the United States on September 1, 2016

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I thought there was some good info here. I'm coming into it already pretty active (lots of HITT workouts) and very knowledgeable about nutrition, very clean eating. But for some reason over the last year, I gained weight instead of losing (no budge on body fat either). Because I have thyroid disease, I figured that was why. I have altogether, just about 15lbs to lose (but more like 8lbs of fat to lose and like 10 lbs of muscle to gain?).. so I thought this might be just the thing to get me jump started with results.

So I read the book, read the recipes and took what I wanted from there. I don't like that so much of the recipes are "sugar free this and fat free that".. I'd rather do this with a more whole foods approach. Also, they suggest that 1400-1500 cals is appropriate for a woman which I think is way too generic. So again, I took in all the info and tweaked it to fit my own approach. So I've been doing probably 4-5 low carb days following by 1-2 higher carb days.. One thing I noticed was bfast was usually something in the moderate carb range where dinners were usually much more lean. So I kept that model and also figured that they were using roughly 25%carbs on low carb days. So again, I borrowed what I knew would work for me. I mean, the best diet is whatever you stick with, right?

SO, after a year of very slow weight gain and not much movement in body fat.. how did I do in the 6 weeks since buying this and implementing it? Well, I've lost 6 pounds and increased my strength gains at the gym. I'm calling that a big fat win. I love that it's a fairly slow and steady loss. I'm almost shocked every time I step on the scale and see a slight dip.. after a year of seeing the number creep up (whether I was eating 1400cals a day or 2000 cals a day) seeing it go in the right direction and knowing I'm eating the best foods for me (still very very clean, no "sugar free fat free" just real foods, mostly those with no ingredients lists.. best feeling ever.

Now, I also read about the macros (if it fits your macros) on their website.. how she eats a marshmallow dream bar from Starbucks everyday.. I sort of file my low carb and high carb days along with the if it fits your macros. Which feels much more "livable". So I get to have my own treats, while still maintaining my clean eating the rest of the time, doing well at the gym and feeling more energized.

Is it a one-sized fits all? Nope.. but I thought there were some great points in here and definitely a great starting point for anyone wanting to try something new.

145 people found this helpful

Read this if you've given in to the poor reviews

Reviewed in the United States on January 12, 2016

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Some people are posting poor reviews based on the "complicated" recipes.... Perhaps if you have never ever cooked or meal prepped before they can be slightly daunting (and that's a stretch). However, they really aren't much different than other recipes you'd find in weight loss books. I have completed two week's worth of meal preps and each prep has taken less than two hours, but has saved me SO much time throughout the week.

In regards to the shopping lists and daily menus: YOU DON'T HAVE TO FOLLOW THEM EXACTLY! They actually state in the book (pg.72) that you can create your own menus and recipes and that theirs are guidelines/suggestions. They even include a brief 100-calories food list to make it easy to pair foods together. You don't have sprouts in your cupboard? Then move on to a different recipe. You don't like mushrooms? Don't use them. In my two weeks of meal preps I have not followed a single day to the tee, and have really only used six of the recipes (a couple of which I tweaked).

The whole point of the book is encourage the reader to think about their weight loss as a transformation of the body AND mind and that it's not simply a diet to get to your goal but then turn back to old habits.

If you're very rigid and take everything you read literally, then this might not be the book for you. However, if you are able to use the text as a roadmap, and be flexible and creative, then give it a try.

388 people found this helpful

Reviewed in the United States on September 26, 2016

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So this is my second week in with this book. I'm super happy I lost 5 lbs last week. I went from 284 to 279. Be ready to buy things that you need from whole foods, sprouts. He asks for you to eat every three hours. I found it pretty difficult at first to comply with these instructions but it's working so far. There are a lot of things to buy so brace yourself. I am not financially capable of affording week 2 so I am repeating week 1 till next payday lol. Let me give you some tips on how to make your life easier with this book. If you're not meal prepping for an entire week give yourself at least 2 hours a day to make your meals. I didn't really exercise last week so I know I could've lost more. DON'T do light cardio it works much better when you do something like running, dancing, squats etc. I personally love light cardio but oh well. Buy lots of storage food bags, foil, a lunchbag, water jug. He asks you to use a salt substitute and things like protein powder, peanut butter powder, almond butter etc. I live in the south and have spent $200 for a weeks worth of groceries. Don't just buy things from one store please shop around because you will be losing money. So far I don't know if I could do this book for past 21 days. I do think he has good ideas but it can be overwhelming if you don't really cook a lot. Get ready to use a blender, food processer, oven, microwave, and learn to adjust to it is a whole different lifestyle. I'll probably post an update later on.

20 people found this helpful

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ADRIANA RODRIGUES

Excelente Leitura

Reviewed in Brazil on November 24, 2018

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De forma simples e direta, Chris Powell ensina como qualquer pessoa pode emagrecer, com uma dieta que pode ser seguida sem complicação.

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Cliente Amazon

Muito bom

Reviewed in Brazil on June 20, 2016

Verified Purchase

chegou no tempo certo, e era o que já esperava, pois acompanhava a a a'serie no history- quilo a quilo.

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Amazing

Reviewed in the United Kingdom on September 11, 2019

Verified Purchase

This is an excellent book with the emphasis on emotional healing and spiritual strength as well as weight loss and physical fitness. Nutrition is important and it takes a while to get accustomed to the eating plan. In the UK some of the ingredients are a little difficult to source in regular supermarkets but you can get sugar free syrup at myprotein. Take the time to prepare and meal prep on this programme to see best results. Making the effort here will help you stay on track. Chris and Heidi have an awesome app called transform which you can use to log your food and plan your workouts. The daily calorie allowance is much higher on the app too! Depending on the amount of exercise you do it might be better to use the app. The recipes are yummy and you don't feel deprived. Good luck with your transformations! :) X

One person found this helpful

indie

Love this book

Reviewed in the United Kingdom on June 22, 2016

Verified Purchase

Love this book. I have watched the TV series and this book was a good follow up .
Brilliant common sense approach to weight loss.

7 people found this helpful

Miss R.

Great diet hard to read on kindle

Reviewed in the United Kingdom on August 17, 2016

Verified Purchase

I liked the concept of this, but found the book a bit confusing as a kindle edition to read. I think it would have been much easier with a hard copy. However really well written and some lovely simple recipes.

8 people found this helpful

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