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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want (Holiday Gift for Women, Self Care Journal, Gift for Mom, Women Empowerment) Paperback – December 3, 2019

by Suzanne Falter (Author)
4.7 4.7 out of 5 stars 219 ratings
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An interactive self-love activity workbook for women with quizzes, journal prompts, and tools to guide you on your self-care journey.

You're probably doing a lot—taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? If you are ready to step out of feelings of frenzy, guilt, stress, and overwhelm, this is the perfect book to guide you on that journey with simple steps you can take each day to improve your self-care.

Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance after experiencing nearly unimaginable grief. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

This book is perfect if you are looking for:

  • Self-care books for women
  • Self-care gifts for women
  • Self affirmations for women
  • Stress-management books
  • Practical suggestions for taking care of yourself
  • How to ask for help and set boundaries

The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

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  1. Print length
    304 pages
  2. Language
    English
  3. Publisher
    Sourcebooks
  4. Publication date
    December 3, 2019
  5. Dimensions
    5.5 x 0.76 x 8 inches
  6. ISBN-10
    1492698539
  7. ISBN-13
    978-1492698531
  8. See all details
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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Jour
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Customer reviews

4.7 out of 5 stars
219 global ratings

Top reviews from the United States

Ann
5.0 out of 5 stars A gem of a book that will guide you to listen to your inner voice
Reviewed in the United States on December 11, 2019
Verified Purchase
I’m a holistic psychiatrist, so self-care is important to me & my work with my patients. Suzanne Falter’s book, The Extremely Busy Women’s Guide to Self Care, is a gem! This captures the book’s philosophy & gives you a sense of Suzanne’s heartfelt voice, “It’s about honoring the still, small voice within that guides you, impeccably, to become your best self. And it’s about having the courage to make changes that truly reflect you and what your beautiful, sensitive, beating heart desires more than anything.” While this book has practical suggestions, it’s not another ‘to do list’ that will leave you feeling guilty about how you’re also not doing enough self care. Its more like a gentle coach inspired by Suzanne’s own extraordinary journey from workaholism through grief to wholeness. As an integrative health doc, I especially appreciate her mind-body approach to self care. And I agree with her that “listening to yourself through your body” is the way in to healing yourself. I know you too will get as much as I did from this precious book!
8 people found this helpful
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Havi
5.0 out of 5 stars Like a cuppa wise sharing and advice from a dear friend
Reviewed in the United States on December 10, 2019
Verified Purchase
I have been a huge fan of Susan Falter's since "How Much Joy Can You Stand?" years ago. She speaks with transparency and authenticity from her heart and experience and offers wisdom "to grow corn with"...practical, clear concepts and small steps that one can utilize immediately. I so appreciate that this is not a cold "how to" book, but a sharing, complete with personal experience and heart-filled presence. It truly feels like sitting down with a dear wise friend over a cup of coffee or cocoa, and having that sigh of relief that there is a way out of feeling frenzied and overwhelmed, there is a way to enjoy life in a self-caring and self-honoring way, especially in these difficult times. Thank you, Susan!
5 people found this helpful
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June Pangelinan
5.0 out of 5 stars Self-Care Is Countercultural - Can't Wait To Read
Reviewed in the United States on December 10, 2019
Verified Purchase
I just got the book and can't wait to dig into it. Self-care is countercultural. We're "supposed" to be busy as a sign of our worth in this society and I'm over it. But it's a practice to let go of "being busy" as a status symbol. I am not on the treadmill of life, but often have shame around it because I feel like people judge me because I don't work 60 hours a week at a paid job. This book couldn't have come at a better time. Suzanne is a strong, smart and loving woman and is courageous to tackle this topic. Her focus on self-care is something all busy woman (regular women and men) can benefit from.
7 people found this helpful
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remodel diva
4.0 out of 5 stars Great condition Great read
Reviewed in the United States on August 7, 2021
Verified Purchase
Seller advertised proper condition of book and I'm happy with everything about the transaction.
One person found this helpful
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Often Used
5.0 out of 5 stars Self Improvement - and So Many Pluses!
Reviewed in the United States on August 10, 2020
Verified Purchase
How About this: "What Do You Need Right Now!" (page 261) --- rather than the usual dead ends involving jumping through hoops others (even well-intended) set up for you -- and which so often fail to serve anyone's interests?!

I'm a male -- though good sense and insight is universally applicable -- got this book because I happened to hear Ms. Falter being interviewed on a Radio Show.
2 people found this helpful
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K. Osmer
5.0 out of 5 stars A great read, inspiring and motivating
Reviewed in the United States on December 12, 2019
Verified Purchase
Both so we’ll written and speaks to my heart. Selfcare has been. Focus of beating myself up and the authors approach to connecting with me helped me accept and move forward. A good read, engaging and helpful to move towards my loving self
2 people found this helpful
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Elizabeth W Waitneight
5.0 out of 5 stars Life can be largely stress free.
Reviewed in the United States on December 11, 2019
Verified Purchase
This is a thoughtful and well organized book to help a busy woman step back and look at herself objectively, and to analyze the direction her life is going.
2 people found this helpful
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Rachael
5.0 out of 5 stars Good
Reviewed in the United States on August 3, 2020
Verified Purchase
I enjoyed this book and I love Suzanne’s podcast. She has helpful hints and stories
One person found this helpful
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Top reviews from other countries

NickyP01
5.0 out of 5 stars BEAUTIFULLY WRITTEN. WILL HELP A LOT OF PEOPLE!!!
Reviewed in the United Kingdom on December 30, 2019
Verified Purchase
LOVED this book - written from Suzannes personal experience.
I lent it a friend who said the same...its not so complicated you have to read it
a million times to get it - and not so simple you hadn't thought of it.
GREAT LITTLE BOOK - everyone..not just women should have a copy!!!
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