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The F-Factor Diet: Discover the Secret to Permanent Weight Loss Paperback – December 4, 2007
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About the Author
- Item Weight : 11.2 ounces
- Paperback : 304 pages
- ISBN-10 : 0399533745
- ISBN-13 : 978-0399533747
- Dimensions : 5.96 x 0.78 x 8.99 inches
- Publisher : TarcherPerigee; Illustrated edition (December 4, 2007)
- Language: : English
- Best Sellers Rank: #48,082 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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I would not leave the house without gg crackers, bringing them with me when out to eat at a restaurant and freak out if I forgot them. Looking back that is scary obsessive behavior that I learned through this book. Also not a cute look and I cringe seeing people doing this now.
The portion size of protein is also incredibly small, especially if you enjoy working out and are looking to gain muscle.
The brand also pushes their powders and bars on the diet’s consumers HARD which no one should rely on processed foods to get fiber.
I suggest if you do try F Factor out, skip their processed products and any other processed foods to get you to the recommended grams of fiber each day. Don’t be hard on yourself when eating more lean protein than their recommended amount or any fruit. And don’t follow their social media accounts because they push their powders nonstop. Not a good look for a health company and I preferred the brand before they launched the products.
and for an “updated book” most of the info is the same
Would love to have my $15 back
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