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5.0 out of 5 stars 1 customer review

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(Jan 01, 2008)
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Product Description

In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:

  • The five types of impacts and how to make the best use of them
  • Proven, innovative drills to maximize your fitness level and fighting ability
  • Creative ways to grapple a heavy bag, including chokes, takedowns and armbars
  • The 10 most common mistakes people make in heavy bag training -- and how to avoid them
  • Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years

    Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level.

    About the Actor

    Wim Demeere has practiced a variety of martial arts for more than 20 years, studying mainly Chinese systems and several full-contact fighting styles such as sanshou and Muay Thai. He won four national titles and a bronze medal at the 1995 World Wushu Championships. He is the former national coach of the Belgian Wushu fighting team, and still trains fighters for international competition. Learn more from his website.

Product details

  • Actors: Wim Demeere
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 2
  • Studio: Paladin Press
  • DVD Release Date: January 1, 2008
  • Run Time: 264 minutes
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • ASIN: B0012Q6Y24
  • Amazon Best Sellers Rank: #270,324 in Movies & TV (See Top 100 in Movies & TV)
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July 14, 2008
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