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- Builds upper body strength
- Improved design comfortably holds wrist into place
- Develop a forearm dominant stroke with a high elbow position to provide more propulsion
- Promotes EVF Technique with all four competitive strokes
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The Bolster Paddles promotes an early vertical forearm that uses the entire forearm and hand during the pull. Perfecting this technique with the Bolster Paddles encourages a high elbow and will lead to more efficient swimming. The Bolster Paddles are also a great way to build upper body strength. The wide paddle design offers resistance throughout the pull and can be applied to all four strokes. Using the Bolster Paddles overtime will improve entry, catch technique, pull and recovery.
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Top customer reviews
I am in pretty good shape so they do not bother my shoulder but I could see how they could be difficult for someone who is not. Also if your technique is really poor, this is probably not the first thing to use.. They are a bit awkward if you are totally starting out. start with something like the Agility paddles to learn the stroke.
Before I began using these I was having wrist pain bad. If I dont get the placement quite right (and there is a learning curve) then I have pain in my hands. But I have chronic pain and fibromyalgia so im not certain im the best gauge.
I will say this I much prefer the stability of these Velcro straps to the traditional kind. The fact that it stabilizes the wrist is wonderful and I have had many compliments on these and my form has improved.
My only complaint on these is that they do not come with spare rubber tubes (and when you insert the ones that come with some of the plastic peels away)so I had to get those from tyr and they are not black... pink is going to look weird with yellow but owell it's not a fashion show.