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The FIRM: Cardio Overdrive

4.0 out of 5 stars 80 customer reviews

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(May 06, 2008)
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Frequently bought together

  • The FIRM: Cardio Overdrive
  • +
  • Firm: Calorie Explosion
  • +
  • The Firm Bootcamp - Maximum Calorie Burn
Total price: $29.24
Buy the selected items together

Editorial Reviews

cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights

The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

cardio overdrive with Master Instructor Alison Davis

Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.


Special Features

None.

Product details

  • Actors: Alison Davis
  • Directors: GT Media
  • Format: Multiple Formats, Anamorphic, Color, Dolby, HiFi Sound, NTSC, Surround Sound, THX, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Firm
  • DVD Release Date: May 6, 2008
  • Run Time: 70 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (80 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B0011Z5NM8
  • Amazon Best Sellers Rank: #77,041 in Movies & TV (See Top 100 in Movies & TV)
  • If you are a seller for this product, would you like to suggest updates through seller support?


Customer Reviews

Top Customer Reviews

on March 4, 2008
Format: DVD
0Comment| 38 people found this helpful. Was this review helpful to you?YesNoReport abuse
on November 14, 2008
Format: DVD|Verified Purchase
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on April 2, 2008
Format: DVD|Verified Purchase
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Format: DVD
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on March 6, 2009
Format: DVD
11 comment| 13 people found this helpful. Was this review helpful to you?YesNoReport abuse

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