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Fabulous Raw Food: Detox, Lose Weight, and Feel Great in Just Three Weeks! Paperback – October 1, 2012
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About the Author
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More. She lives in Gothenburg, Sweden with her husband Sam Aziz and their daughter Saga.
Top customer reviews
Erica Palmcrantz Aziz discusses her own journey to becoming "high raw vegan" (85% of her diet consists of raw food). She outlines the rationale behind raw diets and busts common myths about going raw. Fabulous Raw Food includes shorter detox plans for one or three days, as well as a longer 21-day raw food diet plan.
Whether you simply want a brief raw food detox or intend to commit to a longer-term raw diet, this book provides a solid starting place. It provides a strong background about the benefits of a raw diet. Although it contains numerous tasty recipes, I would not consider this a thorough raw food cookbook for people looking to sustain a raw diet long-term. You may want to supplement this book with an additional cookbook (Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body and Practically Raw: Flexible Raw Recipes Anyone Can Make are great) for additional ideas on incorporating raw foods into your life.
Overall, I recommend Fabulous Raw Food for anybody seeking to perform a raw detox or those who are simply interested in the rationale behind raw food diets.