DirectionsAlways apply to clean, dry skin. We recommend using Fake Bake Body Scrub before application (directions on bottle). For dry areas such as hands, feet, elbows and knees apply small amount of Fake Bake Oil-Free Moisturizer and towel dry excess. Put on enclosed application gloves and then the professional mitt. Spray the liquid on the soft, colored side of the mitt and apply in a circular motion. Lightly glaze over hands and feet. Bend knees and elbows when applying. PLEASE READ ENCLOSED INSERT FOR MORE DETAILS.