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Falling Awake: How to Practice Mindfulness in Everyday Life Paperback – August 7, 2018

by Jon Kabat-Zinn PhD (Author)
4.5 out of 5 stars 113 ratings
Book 2 of 4: Coming to Our Senses
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  1. Print length
    208 pages
  2. Language
    English
  3. Publisher
    Hachette Books
  4. Publication date
    August 7, 2018
  5. Grade level
    8 and up
  6. Reading age
    13 years and up
  7. Dimensions
    5.5 x 0.63 x 8.25 inches
  8. ISBN-10
    0316411752
  9. ISBN-13
    978-0316411752
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  • Falling Awake: How to Practice Mindfulness in Everyday Life
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Editorial Reviews

About the Author

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.

He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.
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Product details

  • Publisher : Hachette Books; 1st edition (August 7, 2018)
  • Language : English
  • Paperback : 208 pages
  • ISBN-10 : 0316411752
  • ISBN-13 : 978-0316411752
  • Reading age : 13 years and up
  • Grade level : 8 and up
  • Item Weight : 6.4 ounces
  • Dimensions : 5.5 x 0.63 x 8.25 inches
  • Customer Reviews:
    4.5 out of 5 stars 113 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
113 global ratings
5 star
76%
4 star
8%
3 star
8%
2 star
3%
1 star
4%
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Top reviews from the United States

JJR
5.0 out of 5 stars Significant read for coming back into oneself
Reviewed in the United States on August 24, 2018
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27 people found this helpful
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Writer/Reader
1.0 out of 5 stars Too many words
Reviewed in the United States on May 25, 2019
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10 people found this helpful
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Teresa
1.0 out of 5 stars Bad rehashing of previous better material
Reviewed in the United States on August 17, 2019
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3 people found this helpful
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Zen Elder
3.0 out of 5 stars Falling Awake...
Reviewed in the United States on February 21, 2019
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Purchaser
3.0 out of 5 stars Just OK.
Reviewed in the United States on March 8, 2020
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Julia
5.0 out of 5 stars Good book for mindfulness
Reviewed in the United States on December 3, 2020
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Jeffrey M. Hall
5.0 out of 5 stars Thank you
Reviewed in the United States on October 1, 2019
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Frank John B
5.0 out of 5 stars great reading
Reviewed in the United States on February 25, 2019
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Jessie
2.0 out of 5 stars Too personal
Reviewed in the United Kingdom on September 20, 2019
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4 people found this helpful
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C. H. O'Connor
5.0 out of 5 stars Very detailed explanations
Reviewed in the United Kingdom on August 23, 2020
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Manhar C.
5.0 out of 5 stars Inspiring book.
Reviewed in the United Kingdom on February 26, 2019
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Jane Hepton
5.0 out of 5 stars Just what he wanted!
Reviewed in the United Kingdom on December 27, 2018
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Michael
5.0 out of 5 stars medication how to
Reviewed in Germany on March 18, 2019
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