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Falling Awake: How to Practice Mindfulness in Everyday Life Paperback – August 7, 2018
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About the Author
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.
- Publisher : Hachette Books; 1st edition (August 7, 2018)
- Language : English
- Paperback : 208 pages
- ISBN-10 : 0316411752
- ISBN-13 : 978-0316411752
- Reading age : 13 years and up
- Grade level : 8 and up
- Item Weight : 6.4 ounces
- Dimensions : 5.5 x 0.63 x 8.25 inches
- Best Sellers Rank: #98,430 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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that would rev up my mindfulness practice which the title hints at. But too many unwanted personal experiences of his and descriptions. What I was looking for and what seemed to be promised was not there.
Top reviews from other countries
Nice, if you like that. There are probably wonderful nuggets of things in here, if you’ve got the patience to read through all his personal stories.... i don’t.
Im ersten Teil beschreibt der Autor das der achtsamkeit zugrunde liegende menschenbild - "der achtsame geist"
Im zweiten Teil dann das eigentliche Thema: "Schnupperkurs medidation"
Kurze leicht lesbare Kapitel - die es in sich haben. Immer mal wieder wird Goethe zitiert oder der Spruch eines Zen Meisters eingestreut.