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The Family Nutrition Book: Everything You Need to Know About Feeding Your Children - From Birth through Adolescence Paperback – August 3, 1999
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Organic or regular baby food? White or wheat bread? Yogurt or ice cream? Parents often wonder how best to feed their families, but the wondering is over with The Family Nutrition Book: Everything You Need to Know About Feeding Your Children--From Birth Through Adolescence. The beloved William Sears and his wife, Martha (a nurse), teach you how to become your own family nutritionist. Parents of eight children and well-known authors of more than a dozen childcare books, the Searses offer the solid advice on breastfeeding, beginning solids, and feeding picky eaters you'd expect. But more than that, they provide a crash course in overall nutrition. You'll learn how the body works, how to read food labels, what ingredients to look for (and which to avoid), how to trim fat from your diet, what makes up a balanced diet (not just the "food pyramid"), which foods are thought to prevent cancer, and more. The Searses also offer helpful food lists: good fats, best proteins, top 10 complex carbohydrates, and top 12 family foods, to name a few. You'll even get favorite Sears family recipes to help you get started on the road to healthy eating. It's all here, and it's all mixed with a healthy dose of passion for eating well. So you can show your children--by example--how to stay healthy and feel great. --Kelley Smith
From Publishers Weekly
In this vivid and ambitious guide to feeding a family, the Searses, William a doctor and Martha a nurse, shed light on the attributes of food: here brown sugar is "ordinary table sugar made brown by adding molasses," and the blues, reds and purples of fruits and vegetables veil vitamin deposits. Onions and garlic tame the damaging effects of fried oil; meat and vegetables eaten in combination amount to more than the sum of their parts; and cinnamon can masquerade as sugar. A wealth of nutrition information is smoothly presented, complete with accessible scientific explanations, behavior modification tips and framed asidesAall organized into minichapters with such titles as "Powerful Proteins" and "The Joy of Soy." The book progresses from an overview of nutrients (water and fiber among them) to an extensive evaluation of food groups, including discussions of vegetarianism, organic foods and decoding packaging labels. Additional sections address weight control and the specific roles various foods play in disease prevention, stamina building, etc. Reference tables and an updated food pyramid will prove indispensable to the reader. Agent, Denise Marcil. TV satellite tour. (Sept.)
Copyright 1999 Reed Business Information, Inc.
Top customer reviews
However, I do wish they would put out an updated version out there so we can have the most current research. Maybe there is an updated version out there but I have not come across it yet.
Bought it shortly after my daughter was born. Just went for her 6 year annual check up and the Pediatrician complimented me on the diet and my knowledge of nutrition. I turn to it all the time when trying to figure out what is what on the labels.
My favorite section was the top twelve food list, honorable mention food list, and top-ten foods for each vitmin, mineral, and food classification. By implementing these foods into my family's lifestyle, I have increased the diversity of our meals, while feeling confident that my family of six is getting all the nutritional requirements that they need. I used the food circle as a guide to create a weekly nutrition plan for my family, and using that, I prepare weekly meal plans using the tops foods for each category. This also helps when it is time to do the shopping, as I only need to get the items on the mealplan, minus what I already have in the pantry. It sure helps for me in the kitchen! As a Mom who doesn't relish her time spent in the kitchen, this book helps me to maximize the nutritional efficiency of the time that I do spend in there!
This book helped me to take the final step into vegetarianism, and introduced me to the world of whole foods. Thanks, Dr. and Martha Sears!
For years, I've been relying on the nutritional know-how I received from my mother as a child and teen-ager. Although she was before her time (named my sister after nutritionist Adele Davis), I was in dire need of an update.
Dr. Sears wrote this book with his wife Martha Sears, RN). This book is a good premier on nutrition for anyone with mouths to feed -- even if it starts with a small baby step such as getting your husband to switch from whole to low-fat milk. Now if I can only get him to forget those junko honey nut cornflakes and diet cokes ...
I love the three healthy looking kids on the hardcover jacket! I display this book in my kitchen to inspire me.