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Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table Hardcover – October 20, 2015
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"Andrew Weil has done it again! His recipes are informative, easy, nutritious, interesting, and fun. I love this book; it is a must for anyone who wants to eat delicious food that is healthy too."―Nora Pouillon, owner of Restaurant Nora and author of Cooking with Nora and My Organic Life
"While I often appreciate pushing the envelope as it relates to technique, we must never lose sight of why we cook: to nourish and make people happy. Dr. Weil's Fast Food, Good Food will help you and your family make food memories by balancing nourishment with joy and excitement."―Thomas Keller, Chef/Proprietor, The French Laundry
"Eating healthy can be oh-so-hard when the prospect of delivery seems both faster and easier. But with Dr. Andrew Weil's new book, you'll have 150 fast ways to get nutritious food in your belly."
―Amanda Woerner, Daily Burn
"Cooking need not be arduous, especially with Dr. Andrew Weil by your side. His new book...reminds us that cooking can be fun, fast and fulfilling....In a friendly and easygoing tone that makes this cookbook a joy to read, Dr. Weil also shares helpful tips on pantry essentials and maximizing your kitchen's efficiency. Just what the doctor ordered."
―Alan W. Petrucelli, Examiner
"This isn't a book for the coffee table, although the photographs are vibrant and beautiful to flip through. Dr. Andrew Weil's latest cookbook is meant for the kitchen. The simple, no-fuss recipes are approachable for even the most amateurish of cooks, but the food is exquisite....Fast Food, Good Food doesn't preach, it teaches you everything from how to use those kitchen tools that sit in your drawers to how to stock your pantry--a first step when adopting healthy eating habits."―Angela Carlos, The Daily Meal
About the Author
Andrew Weil, MD, is the founder and director of the Arizona Center for Integrative Medicine. He is the author of several bestselling books, including True Food, The Healthy Kitchen (with Rosie Daley), and Spontaneous Happiness. He lives in Tucson, Arizona.
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The Good Doctor is well known for his support for a an anti-inflammatory diet- as he says "It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, and Alzheimer's disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks."
But don't worry, with such tasty choices as salmon Niçoise ; linguine with clams; and dark chocolate date and nut truffles- you won't even know you're eating healthy! Not to mention, he has a number of cocktail recipes including Cortes Island Caesar, a version of a Bloody Mary, and Vermont Bluegrass, a shaken bourbon cocktail.
Of course, there are veggie options, and kale figures in (OK, we can't agree on everything, and I hate kale) for those on a non-meat diet.
It's not a 'diet"- it's a lifestyle change!