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The Fast Metabolism Diet: Eat More Food and Lose More Weight by [Haylie Pomroy]
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The Fast Metabolism Diet: Eat More Food and Lose More Weight Kindle Edition

4.2 out of 5 stars 4,726 ratings

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Editorial Reviews

Review

“This is not a fad diet.  It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.  Haylie’s years of experience and wisdom blends the perfectly delicious plan to create revolutionary results.”
-Dr.  Jacqueline Fields M.D.
 
"Without question, Haylie is the biggest celebrity weight loss guru… period.  And here's the reason so many stars and athletes flock to her:  it works, and it's easy.  Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off.  I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories.  I call her my witch (the good kind).  It's not magic, but it sure feels like it."
-David Swift, CEO Swift Entertainment
 
"As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop…. Buy a case of books and watch your neighborhood shrink to right size."
-Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders.

Amazon.com Review

Q&A with Haylie Pomroy

Haylie Pomroy

Q. Why is metabolism so important?

A. First of all, metabolism isn’t a thing—it’s a process! It’s how your body converts food into either fuel or body substance (muscle, fat, bone, blood). If you have a fast metabolism, your body easily processes nutrients into heat and energy, or into creating a strong body. If you’ve got a slow metabolism, you’re storing—instead of burning—and more of your food ends up stuck to your thighs and belly as fat. The good news is that you can CHANGE your metabolism by eating the right foods.

Q. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. Can you explain?

A. To start fixing your broken-down metabolism and lose weight, you’ve got to re-train it: You have to confuse it to lose it. And by eating the right nutrient-dense whole foods on the right days and at the right times, that’s exactly how you’ll get your metabolism burning fast and hot, like it should be.

It sounds like magic, but it’s really just good, solid science. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. It’s worked for my clients—many of them athletes and celebrities—and it can work for you too. Each phase of the diet—and the specific foods within that phase—sets off precise reactions in your body, coaxing it to unlock and burn fat. It’s the constant switcheroo that forces your metabolism to get going again!

  • Phase One focuses on fruit and whole grains
  • Phase Two emphasizes alkalizing veggies and lean proteins
  • Phase Three balances proteins, veggies, fruit, and whole grains, plus healthy fats

Q. And I don’t have to count calories?

A. Nope! Your metabolism doesn't count calories and neither should you, as long as you follow the diet's guidelines for which foods to eat and when to eat them. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measure—the amount of energy it takes to raise the temperature of one gram of water one degree Celsius!

Q. Is this diet really for everybody?

A. The Fast Metabolism lifestyle is the way we SHOULD be eating all the time, not just for the 28-day course of the diet! With The Fast Metabolism Diet, you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions.

Q. So you're saying real food, not processed is the way to go?

A. We eat only real food on the Fast Metabolism Diet. Nothing fake, nothing with an ingredient list as long as your arm. Fat-free and sugar-free diet junk are off the table too. The diet lists healthy portion sizes too—you’ve got to fuel that metabolism. And you won’t go hungry. In fact, many of my clients are surprised how much food they get to eat.

So say bye-bye to frozen low-cal dinners and fat-free “diet” foods. That’s fake food—it’s just a load of chemicals that drag down your metabolism.

Luckily, real food is really pretty easy. The Fast Metabolism Diet book includes more than 50 super-simple recipes—including family favorites like my Slow-Cooker Chili and Pepperoncini Pork Roast—that you can tailor to your preferences and cooking style.

Q. So what happens after I've reached my goal?

A. Learn how to live the Fast Metabolism lifestyle! Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feasts—and really enjoy them. With the Fast Metabolism Diet, you’ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way. By the time you hit your goal weight, you'll have built exactly the habits you need to live a balanced, food-loving life. You don't have to follow the phases anymore (although you can). Just follow the diet's rules for maintenance and remember the true meaning of "DIET": Did I Eat Today?

--This text refers to an alternate kindle_edition edition.

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
4,726 customer ratings
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Reviewed in the United States on February 27, 2017
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452 people found this helpful
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Reviewed in the United States on April 23, 2017
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Top international reviews

Mirra Belle
5.0 out of 5 stars This diet works....
Reviewed in the United Kingdom on August 9, 2018
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62 people found this helpful
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P. Hatami-Gharibwand
5.0 out of 5 stars Weight loss breakthrough
Reviewed in the United Kingdom on May 29, 2017
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40 people found this helpful
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Diane
3.0 out of 5 stars Has potential but not for me
Reviewed in the United Kingdom on March 29, 2019
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20 people found this helpful
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T. Hunter
5.0 out of 5 stars Try it!!
Reviewed in the United Kingdom on March 7, 2017
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5.0 out of 5 stars Very optimistic about this
Reviewed in the United Kingdom on March 22, 2019
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16 people found this helpful
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Norbert Küzmös
3.0 out of 5 stars Boring, edited my reviews 8 month later-did not work for me
Reviewed in the United Kingdom on April 21, 2019
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Madre
5.0 out of 5 stars It does exactly what it says in the book!
Reviewed in the United Kingdom on October 30, 2017
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Kellie Kiernan
5.0 out of 5 stars Best Diet Ive Ever Tried
Reviewed in the United Kingdom on October 11, 2019
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Amazon Customer
5.0 out of 5 stars A must buy if you want to loose weight.
Reviewed in the United Kingdom on March 3, 2020
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Kaff
5.0 out of 5 stars pleased with
Reviewed in the United Kingdom on April 12, 2017
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NB
5.0 out of 5 stars To explore
Reviewed in the United Kingdom on August 20, 2018
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Bundaberg
5.0 out of 5 stars So far so good....
Reviewed in the United Kingdom on July 22, 2019
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Dilara
5.0 out of 5 stars Get for people with an under active thyroid
Reviewed in the United Kingdom on August 2, 2018
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Nutsy
2.0 out of 5 stars Too complicated
Reviewed in the United Kingdom on May 3, 2019
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Mrs R.
1.0 out of 5 stars Same as every other diet- no sugar, no dairy, no caffeine, no wheat etc. Lame
Reviewed in the United Kingdom on April 17, 2020
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