Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6) 1st Edition, Kindle Edition

Book 3 of 3: Bulletproof
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ISBN-13: 978-0062882868
ISBN-10: 0062882864
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Editorial Reviews

Review

"It's clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there are as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable.” (Mark Hyman, MD, New York Times bestselling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine)

"In this timely, interdisciplinary look at fasting as a practice and ritual, Dave Asprey advances a powerful new paradigm for doing more with less. Fast This Way is both a timeless manifesto on the mental, physical, and spiritual rewards of fasting as well as a practically and philosophically relevant text on cultivating our inner wisdom."  (Shaman Durek, author of Spirit Hacking)

“Fasting can be a huge gain, and not a sacrifice!  In Fast This Way, Dave Asprey uses his legendary biohacking skills to show readers how fasting can offer protective benefits ranging from enhanced longevity to decreased risk of neurodegeneration to improved metabolic function.  While the power of food can indeed boost the body’s defensive systems, Fast This Way shows how not eating for certain lengths of time can also be an incredible tool for building health. Read this book to learn how you can turn less food into more health.” (William W. Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director, the Angiogenesis Foundation) --This text refers to an alternate kindle_edition edition.

About the Author

Dave Asprey is a former Silicon Valley investor and entrepreneur, a professional biohacker, an organic farmer, and the creator of Bulletproof Coffee. He spent nearly twenty years and $750,000 hacking his own biology, losing one hundred pounds and gaining a new level of performance. He is the chairman of the Silicon Valley Health Institute and host of the podcast Bulletproof Radio. He has been featured on the Today show, Good Morning America, Nightline, and CNN, as well as in the pages of Forbes, Vogue, Mens Health, Rolling Stone, the Financial Times, the New York Times, and dozens more. His first book, The Bulletproof Diet, was a New York Times bestseller. He lives on Vancouver Island.

--This text refers to an alternate kindle_edition edition.

Product details

  • Word Wise : Not Enabled
  • Print Length : 288 pages
  • Publisher : Harper Wave; 1st Edition (January 19, 2021)
  • Publication Date : January 19, 2021
  • Language: : English
  • ASIN : B087CLB339
  • Enhanced Typesetting : Not Enabled
  • Text-to-Speech : Not enabled
  • X-Ray : Not Enabled
  • Lending : Not Enabled

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