Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ Free Shipping
+ $3.99 shipping
The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Paperback – January 6, 2015
|New from||Used from|
"Children of Blood and Bone"
Tomi Adeyemi conjures a stunning world of dark magic and danger in her West African-inspired fantasy debut. Learn more
Frequently bought together
Customers who bought this item also bought
Customers who viewed this item also viewed
From Dr Michael Mosley author of The 8 Week Blood Sugar Diet and Mimi Spencer comes a revised and updated edition of the 1 New York Times bestseller The FastDiet complete with new science recipes and tips for easy fasting Is it possible to eat normallyfive days a weekand become slimmer and healthier as a result Simple answer yes You just limit your calorie intake for two nonconsecutive days each week500 calories for women 600 for men You ll lose weight quickly and effortlessly with The FastDiet Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases including diabetes cardiovascular disease and even cancer offering a dietary program you can incorporate into your busy daily life This revised and updated edition of the 1 New York Times bestseller features More quick and easy fast day recipes A new section on the psychology of dieting The latest research on the science behind the program Dozens of new testimonials Far from being just another fad The FastDiet is a radical new way of thinkingyour indispensable guide to simple and effective weight loss without fuss or the need to endlessly deprive yourself Revised and updated with new science recipes and tips for easy fasting the 1 New York Times bestselling diet book from Dr Michael Mosley Is it possible to eat normally five days a week and become slimmer and healthier as a result Simple answer yes You just limit your calorie intake for two nonconsecutive days each week 500 calories for women 600 for men You ll lose weight quickly and effortlessly with The FastDiet Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases including diabetes cardiovascular disease and even cancer offering a dietary program you can incorporate into your busy daily life This revised and updated edition of the 1 New York Times bestseller featuring More quick and easy fast
Author interviews, book reviews, editors picks, and more. Read it now
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Like many of you, after I gained weight, I never wanted my picture taken. However, I was browsing a friends facebook page and found a picture of me 2 years ago (wasn't even at my heaviest.) I wanted to show a before and after, maybe it will inspire someone out there.
Yes, still going strong, I quit losing weight it seems, but I am still a small and 30 in pants (I AM OK WITH THAT!) I still get compliments from people I haven't seen in a while. What can I say, this diet works! My coworkers in my office are always counting calories or carbs. When I bring up this fast diet, they do not even consider doing it, they rather be miserable counting and watching everything they eat. I can actually say I feel free from food now. Good luck, and I will keep you guys posted!
But this book completely convinced me that your body doesn't go into the dreaded starvation mode until you have fasted for days or maybe even weeks. Certainly not after one day of low calorie eating. It's just the opposite. A little hunger puts you into fat-burning mode. And I can tell it's working. I've lost 7 of my EXTREMELY stubborn 15 pounds that I've been trying to lose, in just 3 weeks, and it's not just water weight. My measurements are smaller and people are asking me what my secret is! I have more energy on both fast and feast days, and my stamina us up. My exercise instructor said she was amazed at how much stronger I seem lately.
Because of my new understanding of how hunger affects the body, on my feast days I don't feel like I have to rush to eat right when I'm hungry. I actually like to wait until I have a nice big appetite. The food tastes better, and since I'm only eating 3 times a day I can really enjoy that bigger meal. It fulfills me much more than those diet-y little meals I was eating before. I think that's why I always used to fall off the healthy wagon. I was never really satisfied. Also, I don't stuff my face the way I would before if I got too hungry. Before if I happened to get really hungry, I'd pig out, thinking that I deserved to really go crazy since I hadn't eaten all day. Now I just see getting good and hungry as natural, and then I eat a reasonable amount.
And all the little tips in the book really helped me figure out how to make the fasting days fly by. The way I do it is that I drink coffee (with a little unsweetened almond milk and Splenda), Good Earth Tea (iced), lemon water, fizzy water and maybe chicken broth through out my busiest mornings. Then I have scrambled eggs with cheese at 1:00. A sweet potato with Greek yogurt and salsa at 4. Then I go to bed early. The tip I like best is just reminding myself I can have whatever I want tomorrow. Sounds trite, but it works like a charm. I always think I'm going to have a burrito or a huge take-out spaghetti and meatballs, but when the next day comes, my appetite is so small I don't feel like eating it. I also feel so light and healthy that it doesn't even sound appealing. Last week I did have a big old Panda Express lunch and this week I had the spaghetti, but when I stepped on the scale the next morning I was lighter than ever!
But for me, the best part is that I'm not on this awful diet roller-coaster. I used to be "good" for about 2 or 3 days and then I'd be "bad" and ruin it. Then I'd feel guilty so I'd eat more to make myself feel better, then I'd be good again, only to ruin it... This is no way to live! My feelings of self-worth should not be dependent upon what I eat! This new approach isn't about being good or bad. It's just eating or not eating. It's easy for me to not eat when I only have to do it for one day. I don't feel like I'm being "good." I just feel like I'm doing something good for my body. And the next day when I indulge- if I even do, I feel like it's all part of my healthy plan. I just know that this is something I can do forever. I actually look forward to the fasting days as a chance to re-boot. I also like to use the hunger pains to remind me to be live a life of compassion for myself and for others. But that's another story...