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The Fat Flush Plan Hardcover – December 6, 2002

4.4 out of 5 stars 473 customer reviews

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Editorial Reviews

Amazon.com Review

The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet.

The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three.

The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price


A superb book...belongs in the company of the half dozen best how-to books on diets written... -- Townsend Letter for Doctors & Patients

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Product Details

  • Series: Gittleman
  • Hardcover: 261 pages
  • Publisher: McGraw-Hill Education; 1 edition (December 6, 2002)
  • Language: English
  • ISBN-10: 0071383832
  • ISBN-13: 978-0071383837
  • Product Dimensions: 6.4 x 1.1 x 9.2 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (473 customer reviews)
  • Amazon Best Sellers Rank: #23,265 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover
I bought this book, along with the cookbook, on Amazon a month ago and followed the diet plan closely for the first two weeks (I lost 13lbs.) and loosely for another 7-10 days for a total weight loss of 27lbs. It is not the easiest diet to follow, as the flax oil tastes really icky and the flaxseed fiber supplement drink is equally hard to swallow, but if you actually do what the author suggests, you Will lose weight. What I found the most difficult was eating eggs without salt and topping my protein portions with the flax oil as suggested. I think (I cannot prove it with personal research), that flax oil is much the same as linseed oil. It's not the initial taste, but the lingering aftertaste that put me off. I did learn how to cut back on carbs, fats and sodium (it's amazing what you can do with mustard and hot sauce) and did manage to modify my long term dietary intake, but after a month, I wanted to taste a grilled steak with garlic salt and maybe even a touch of butter, not to mention a crusty bit of bread! If you are more committed and have more willpower than I do, you can really lose a significant amount of weight on this plan and alter your palate. I have maintianed my weight loss (except for 4 lbs.), which is probably water weight due to increased sodium intake) and am very happy with the plan. I did lose a good amount of weight and learned alot on how to control portions and refined carbs without any real discomfort. The cookbook has lots of really good recipes, most of which could be elevated to stardom with some off-limits additions of butter! The mock mashed potatoes, using cauliflower was a real hit in my household and is still something I will fix regularly. This is an effective but not entirely painless diet plan suited for someone with real dedication. I thank the author sincerely for the many pounds I lost initially and for the good advice that I continue to follow. It's worth trying, especially if you have 20+ lbs. to lose!
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Format: Hardcover
When I read TFFP 11 months ago, I had suffered diabetes for 15 years. Over the years I progressed from a solution consisting of diet and exercise to the use of diabetic medications and then eventually to also taking insulin. I became insulin resistant and developed Syndrome X. For several years I was daily giving myself 100 units of insulin perday and taking 2 tablets of Glucophage and 2 of Avandia to achieve some control. My last A1C test was 9.7.
My cholesterol had been 266. I was on Baycol for 12 months when it was taken off the market last August. My doctor then prescribed other statins which caused severe pain in my legs and chest and also did not control my cholesterol readings.
My wife and I read the Fat Flush Plan book on a Sunday afternoon. We went to the supermarket Sunday evening, and started the Plan Monday morning, Feb. 25th, in earnest. Tuesday morning my glucometer readings were low so I cut the doses in half. On Wednesday morning my readings had again dropped lower and I discontinued the insulin and medications. I have had absolutely no medications or insulin since February 27th. My April 6th lab showed my cholesterol to be 166. The HDL's were up and LDL's were down. My total cholesterol has been getting lower ever since. My A1C is down to 5.5.
I have always been overweight. For 30 years I have weighed between 250-300#. Taking insulin added about 50# to my weight. When I began on Feb. 25th, I weighed 352#, I guess. I say "guess" because my doctor's scale only went to 350# and my weight was off to the right of the end of the scale. My wife Joan weighed 253#. I wore size 60 pants and XXXL shirts comfortably. Joan was wearing XXL pants and tops. I am now 230# and wear size 40 pants and size 16 shirts.
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Format: Hardcover
If you care about the quality of your life and not just your weight on a scale or an insurance chart, then read this book. The author is committed to sharing in an easy to follow format, how to be responsible for the fuel (food and supplements) that runs your body. The science is thoughtful and sound, the instructions clear and the quality of your life and the shape of your body can be your reward. You owe yourself the honor of making the committment to read this book and take action!
I am 59 years old and had been severely ill with Chronic Fatigue Syndrome and Fibromyalgia for the past 6 years, having been partially paralyzed and bedridden for much of that time.
Medications and pain induced sedentary lifestyle created a size 16-18 body on my 5'4" frame. I was exhausted and craved sugar all the time, which made me just more tired and wanting MORE. I was spiraling out of control. My skin was dull and dry and I was finally beginning to AGE........at high speed.
In April 2002, I weighed 193 pounds and began by banishing all "white" and refined foods from my diet and drinking large quantities of good clean water. I was doing better; slowly the inches and pounds fell away......I was still struggling, but help from Ann Louise Gittleman was on the way!
On September 19, 2002, I began The Fat Flush Plan and the results were dramatic and immediate. I not only became smaller and found my cheekbones and muscles again, but my skin and hair glowed and I was growing younger looking and feeling. The change in me is nothing short of miraculous. The New Year saw me wearing size 6-8 clothing and everything about me is glowing with vitality; both friends and strangers stop me and ask how I have been blessed with such energy and youthful, thin, fit appearance.
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