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Fat Free For Life: 13 Principles for Guaranteed Weight Loss and Ultimate Health Paperback – January 5, 2016
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Through this book the idea that I had to have a solid plan and be willing to execute that plan ws reinforced. I loved that Braxton reinforced my Christian beliefs that I must get my strength from god because this is definitely the hardest battle I've had to face. One of my favorite parts of this book is the "Cosby Corner" found throughout. He had one named "Why You Shouldn't Trust Yourself". He made a point that saying "I'll have just one" wo't work. I laughed because I knew how true this was. When i decided to make changes in the way I ate, I made a conscious decision to never eat another cream horn. This was before I decided to throw out ALL sugar. I told my husband of my decision and he said he would help me by justing letting me have one. I reminded hi the last tie he said and did that I ate all six of them in one hour. There are some foods that I had to make totally off limits because I can't trust myself to eat just one.
Another important chapter to me ws Chatper 9 "Buddy Up"
this chapter encourages you to find an accountability partner. this is so important. When I began my journey into eating a Paleo Diet my husband not only supported me but joined me. He decided we would all eat this way. My83 year-old mother lives with us and has lost 17 pounds just by eating what we eat. After I finished my 30 day challenge with Braxton Cosby, I joined a challenge at school with some of my fellow teachers. The motivation and lessons I learned from this book is what I will pass on to my friends and colleagues when I recommend this book to them.
So I have to ask you. Are you ready to set and keep your weight loss goals? Then purchase this book and get started.
I could not put this book down and I keep picking it up for reminders. And for me the daily scriptures and affirmations are a natural part of my morning routine. Needless to say I would suggest if you have ever been on a journey of true weight loss, this book is for you!!! I wish I had read it many years ago.
This book addresses that weight loss is more than exercising, eating less and losing pounds; it’s a shedding of so much more than physical weight. It’s the shedding of negative stress, depression, mental and spiritual fears. When I truly began my journey of Weight Loss after the countless diets and unsuccessful tactics, this method is similar to what I used to feed the spiritual, mental, physical and emotional needs I craved. You have to know you are worth it; you have to know that God has given you all the tools necessary to fight all the battles and the only person holding you back is you!
This was how I officially made my break though. I addressed the cycles of defeat as Dr. Cosby outlines in this book, which would be an awesome movie, in my opinion. Dr. Cosby also speaks on addressing your individual worth and all that God has destined for you and not accepting that, ‘You can’t’ or that ‘it wasn’t meant to be’. These words are no longer in my vocabulary. I own 29 weight loss strategy books and none of them addressed the mental barriers as Dr. Cosby has done.
As I stated earlier the correlations made to the biblical scriptures give you strength to know you are NEVER alone. Your break thorough will be like this; addressing emotional baggage, the harmful relationships that hinder your growth and you will start taking care of your spiritual, mental and physically health as though it was the war of your life because it is.
Pick up this book address the true reasons you over eat, socially eat, eat for no reason or feel that portions and what you put in your body isn’t a priority in your life and I guarantee once you start addressing the true reasons you will find it so easy to say no to the ice cream and say yes to taking a beautiful brisk walk instead.
My biggest take away from Dr. Cosby is know your STATS (you have to pick up the book to know what I’m talking about). I log everything. What time I wake up, meditate, calories, weight, and daily activities and how I felt and also how proud I am that I continue. I’ve only been at it for 5 months but the 32 pounds lost was the easiest loss I’ve ever had. Thanks Dr. Cosby for writing this book from this prospective.
"I received this product at no cost in exchange for my unbiased and honest feedback. This seller has no influence on my review whatsoever and all opinions are my own"