Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
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NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. --Yoga Magazine Sept. 2005
Kundalini Yoga w/Ana & Ravi brings the quickest, most dramatic results. --Self Magazine
Kundailni Yoga with Ana Brett and Ravi Singh provides a thorough workout in the yoga tradition. --Yoga Journal Magazine
Top customer reviews
What makes their DVDs so extraordinary is a combination of the pacing, the demonstrations/explanations, and the affirmations they share throughout. I find myself using the mantras they've taught me throughout my day, alleviating stress with the breathing techniques they use in the video, and reminding myself to "do my best and be so blessed." Theirs are by far the best workout videos I have ever used, and I would strongly recommend them to anyone-- regardless of yoga experience or fitness level.
I started doing it three times a week (starting in February). It's now almost June and I have lost seven pounds. I don't know how it
works but it does. I think it's because this style of yoga (Kundalini) works so much on providing a hormonal boost. My energy is better,
my sleep is deeper, and my sex drive is better too! That kind of stuff is only the tip of the iceberg. Whenever I do this one my emotions
are not so up and down and I feel more expansive in a Spiritual sense. Sound too good to be true?. Trust me. It's all true!
I had done the DVD about 3 times a week for a couple of weeks and saw one of my sisters who I had not seen for a month or two and the first thing she said was.....boy have you lost weight! The sweetest words spoken to any woman, right.....
anyway, get this DVD, open your heart and mind to it and the possibilities it will open to YOU and turn back the hands of time...
p.s. I actually look forward to doing this after work!! a miracle...LOL...