Fat Loss in 5 Weeks: Burn fat fast, build lean muscle, and achieve your dream physique safely with the virtual guidance of your very own professional fitness specialist - Kindle edition by Kempf, John. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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Fat Loss in 5 Weeks: Burn fat fast, build lean muscle, and achieve your dream physique safely with the virtual guidance of your very own professional fitness specialist Kindle Edition

by John Kempf (Author) Format: Kindle Edition

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Burn fat fast, build lean muscle, and achieve your dream body safely with the virtual guidance of your very own professional fitness specialist as you begin phase 1 of the 5 Weeks to Fat Loss program.

Nationally accredited functional fitness and sport performance coach, John Kempf, will be your virtual personal trainer as he takes you through his highly-structured workouts designed to burn fat and build a strong, balanced physique that is free of injury.

These are the very same methods and workouts he has used with himself as a competitive bodybuilder and professionally with his clients for over 9 years, ranging from college and professional athletes, to fitness competitors, to hundreds of regular folks.

When you buy this workout program you will receive:

• A comprehensive training manual that walks you through the entire program start to finish

• 25 elite exercise sessions geared to burn fat and build lean muscle as efficiently as possible

• Customized workout sheets for every day of the program to track your progress accurately

• Free permanent access to the professional exercise library of over 125 (and growing) completely free HD videos shot from two angles featuring John’s personal coaching demonstrations

• Text descriptions of every exercise to ensure proper technique and a reduced risk of injury

• A proven system backed by science that will change your physique and change your life

This system is for those who already work out at a gym on their own and are looking to take their fitness to the next level. It is a difficult program based on years of professional experience that will push the body to its upper limits to achieve super-charged fat loss. You must be willing to put in the work, but if you do, your results will be unlike any you've seen before, no questions asked.

“My mission with this program is to provide you with the opportunity to complete a safe and efficient exercise routine designed and guided by a true professional as if I was standing there coaching you in person the whole time.

Many people would love the professional guidance of a personal trainer, but they just can't afford it. Unfortunately, many do have a trainer or coach, but they are highly untrained. The client doesn't see the results they want, and they often get hurt in the process due to the poor coaching or programming. This is especially true with the lack of credibility seen in the online health and fitness industry.

That’s why I wrote this program. I want everyone to have access to a professional coach so they can get real results for an affordable price. There is no longer a need for you to spend countless hours and dollars on trainers and books that don’t satisfy.

No more scams. No more BS. You can get all the workouts and coaching you need right here. Start your program today and let the journey begin!”

-John Kempf, B.S., CPT, USAW

Summary:

-The program is 5 weeks long and there are 5 gym workouts each week.

-There are 3 different lifting days and 2 high intensity cardio days each week.

-The workouts are all 60-90 minutes and a full body dynamic warm up is included.

-A training manual explaining the entire system helps teach you the meaning of exercise terminology and how to record your progress throughout the program.

-Digital workout sheets are included for all 25 exercise sessions for easy and accurate tracking.

-All exercises are hyperlinked to a professional exercise library that includes videos performed personally by John, and there are text descriptions to help you perform every exercise correctly and safely.

You will not find a better designed workout program to help you shred fat and safely carve your desired physique anywhere else. Put your trust in a nationally accredited fitness professional who has the experience and the knowledge to help you succeed.

Accept the call to a new and improved life by scrolling up and buying your copy now!

Print length

156 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

December 14, 2016
File size

2823 KB
Page Flip

Enabled
Word Wise

Enabled
Enhanced typesetting

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Product details

ASIN ‏ : ‎ B01MXYSNHT
Publication date ‏ : ‎ December 14, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2823 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 156 pages

Best Sellers Rank: #1,681,189 in Kindle Store (See Top 100 in Kindle Store)
- #4,413 in Weight Maintenance Diets
- #4,678 in Weight Loss Diets (Kindle Store)
- #8,626 in Exercise & Fitness (Kindle Store)

Customer Reviews:
29

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Customer reviews

4.6 out of 5

29 global ratings

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Amazon Customer

Recommend for anyone looking for a new beginning

Reviewed in the United States on December 21, 2016

Verified Purchase

I have worked with John for one whole year and I was very impressed by his professionalism as well as his dedication to all clients. He would give extra time to anyone who wanted more information in nutrition, fitness, techniques and wellness. Because of his curiosity, he learned that all the knowledge he was acquiring needed to be exposed and proven to be true. When he says he did a technique or ate a particular food/supplement - he is not lying. He actually went thru a lot of readings, videos, courses, seminars, talks, foods ( a lot!) and supplements.
He was one of the few professionals out there that I would trust completely his advises and recommend any one from the age 15-100! I will not be surprised if he becomes one of the NEW SUPERSTARS in fitness and wellness. Congrats in this first of many books!

One person found this helpful

Excellent program! You need to read this!

Reviewed in the United States on December 21, 2016

Verified Purchase

The author of this book, John Kempf is an incredible individual with a true passion for health and fitness. I have been doing his program for a few weeks now and I can say without a doubt it is one of the best programs I have ever participated in. Every workout challenges me and I can already see and feel a difference in my body. His JERF (Just eat real food) philosophy is so simple. And when you combine that with these workouts...YOU WILL SEE A DIFFERENCE. I highly recommend this book to anyone looking to change their habits, their physique and their overall outlook on health and fitness.

3 people found this helpful

Amazon Customer

Absolute game changer

Reviewed in the United States on December 22, 2016

Verified Purchase

John Kempf delivers exactly what you need. Have been into the program for three days and the workouts are great! The exercise video library is perfect when you run into any confusion of how to perform an individual exercise which in my case was often! It is clear that John is extremely knowledgeable and is there to motivate and educate! Thanks a bunch.

I suggest you run and get the program; you will thank yourself later.

One person found this helpful

Amazon Customer

A force to be reckoned with...

Reviewed in the United States on December 20, 2016

Verified Purchase

I've known John for several years and I am honored to have witnessed a portion of his growth and development as a professional. His knowledge and hunger for evidence is one thing, but his passion is a force to be reckoned with. I believe that his enthusiasm for health and wellness is what will continue to set him apart from others in the field. Keep your eye on John, he’s going to continue to do amazing things!

One person found this helpful

Reviewed in the United States on December 21, 2016

Verified Purchase

Been in this program for about two weeks now and couldn't be happier. The excersises are fun and different, and the video library showing form and technique makes this plan unlike anything I've ever done! I will be watching this author for any and all new material, he is clearly leading his industry!!

One person found this helpful

Amazon Customer

Reviewed in the United States on December 19, 2016

Verified Purchase

The information provided in the book is great, and the online access is even better. Whether you're an experienced lifter, or just getting started, you can find what you are looking for here. I have no problem recommending this is my friends/coworkers. More than worth the time & money

One person found this helpful

Taylor McCarthy

Reviewed in the United States on December 20, 2016

Verified Purchase

I've never met anyone more passionate or knowledgeable about fitness. It definitely comes through with this book! For anyone focusing on fat loss and is struggling to attain your goal, this is a must-have! It's all lined out for you!

One person found this helpful

Absorb all of this mans knowledge

Reviewed in the United States on December 22, 2016

Verified Purchase

This gentleman gave me the knowledge to get under 4% body fat in 19 days before my first mens physique competition. Just watch, he'll be a legend in the health and fitness field in the near future.

One person found this helpful

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