- File Size: 8270 KB
- Print Length: 183 pages
- Publisher: Reboot Holdings; 1 edition (November 29, 2012)
- Publication Date: November 29, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ISBN-10: 1622740297
- ISBN-13: 978-1622740291
- ASIN: B00AG3SVI4
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#418,782 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1569 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
- #1579 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
- #3497 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
|Print List Price:||$19.99|
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Fat, Sick & Nearly Dead: How Fruits and Vegetables Changed My Life Kindle Edition
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Top customer reviews
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Rebooting is the only diet that works, because when you are addicted to food, eating smaller amounts of food will only make it harder for you to stick to a diet.
Not eating solid food and instead drinking your own healthy juice full of nutrients will take away any cravings within 3 days. You'll stop thinking of food all the time like you do with other low calorie diets.
My own experience: the best time for a Reboot is around new moon, because then we are the least hungry (and around full moon we are craving unhealthy food).
If you take Friday off and stay in bed for 3 days (prepare the juice in advance on Thursday if you can, so you don't have to get up all the time to make your next juice as that's very time consuming) your juice fasting experience will be a lot easier.
Read a good novel, sleep or watch DVD's that are NOT about eating, but something that diverts you. Turn off the cell phone. This is supposed to be YOUR time.
If you really cannot make it through the first 2 or 3 days, you might not be a good juice faster. Not everybody can fast.
In any case you should see your PCP first to find out if Rebooting is for you.