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The Fatigue Solution: Increase Your Energy in Eight Easy Steps by [Cwynar M.D., Eva]
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The Fatigue Solution: Increase Your Energy in Eight Easy Steps Kindle Edition

4.3 out of 5 stars 24 customer reviews

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Length: 361 pages Word Wise: Enabled

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Editorial Reviews

Review

 “Dr. Eva Cwynar takes a woman’s complaint of fatigue seriously. Drawing on her work as an endocrinologist, she outlines an eight-step solution for women that is prescriptive, practical, and empowering.”

 — Marie Savard M.D., women’s health expert, author,and ABC News medical contributor


“Creating a schedule is one thing; keeping up with it is another. The Fatigue Solution is the key to maintaining the energy necessary to accomplish it all. My compliments to Dr. Cwynar.”
 
Lyn Davis Lear, Ph.D., philanthropist and political activist


“The entertainment business is extremely draining on all levels. We work long hours under difficult circumstances. The Fatigue Solutionoffers an easy program for excellent results. Everyone can benefit from the simple lifestyle changes Dr. Cwynar suggests.”
 
Morgan Fairchild, actress and activist


“As an Olympic-level athlete, I have to be at my best at all times. Reading The Fatigue Solutionhas helped me to achieve that goal. Dr. Cwynar’s advice, from how to maintain maximum energy levels to how to deal with the stress of intense competition, has proved invaluable. She’s a champion in my book!”
 
Leslie Morse, international equestrian champion


The Fatigue Solutionhas the medical recipe for all the demands my position holds. Bravo Dr. Cwynar!”
 
Sylvia Bongo, first lady of Gabon, Africa


 
“I was feeling fatigued almost every day, and now I can actually feel my vitality getting stronger every day. Many thanks, Dr. Cwynar!”
 
Ricki Lake, talk show host, actress, and author


“Hormone imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you, too. She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution.
 
Dr. Andrea Rich, ex vice chancellor emeritus UCLA, president-director of Los Angeles County Museum of Arts (Retired

About the Author

Eva Cwynar, M.D., is an Endocrinologist, Metabolic Medicine Specialist, and Internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and antiaging. Her clients include both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity Fit Club, The Rachel Zoe Project, On-Air with Ryan Seacrest, and Jimmy Kimmel Live!
Dr. Cwynar is on faculty at Cedars-Sinai Medical Center, serves as an Assistant Clinical Professor of Medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause, male menopause, thyroid function, weight loss, and overcoming fatigue. She is a member of The Endocrine Society, and has received numerous honors and awards, including California’s Doctor of the Year and Top Thyroid Doctor of Beverly Hills.
Website: www.DrEva.com

Product Details

  • File Size: 1750 KB
  • Print Length: 361 pages
  • Page Numbers Source ISBN: 1848508131
  • Publisher: Hay House; 1 edition (March 15, 2012)
  • Publication Date: March 15, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B006M9IFO6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #550,831 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

By C. Berkson on May 6, 2013
Format: Kindle Edition Verified Purchase
I have heard Dr. Cwynar on radio talk shows and I thought her book would be interesting. It all seemed to make sense as I was reading it until I got to her section on gluten. I have celiac disease so I am particularly interested in this topic and am also educated on the science behind celiac disease. Dr. Cwynar is not! She explains in her book that those with celiac disease are allergic to gluten...this is incorrect! Celiac disease is an autoimmune disease that has NOTHING to do with an allergy! She also states that gluten is contained in corn. It is NOT! She then recommends other foods that you can substitute for foods containing gluten...barley and rye are two suggestions. BARLEY AND RYE CONTAIN GLUTEN!

She is so misinformed about the medical information surrounding celiac disease that I had to put the book down and stop reading it. I had no faith in any of the supposed science that she includes in this book. I am afraid that most of it is her own misinformed version of science that helps her sell books. Don't waste your money like I did.
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Format: Hardcover
I was interested in this book because I personally have suffered with Adrenal Fatigue and it is no laughing matter. Thanks to a wonderful naturopath, I was PROPERLY tested, and given a correct diagnosis regarding my hormone levels. Regular MD's did not address this but instead threw at me xanax, anti-depressants, and blood pressure medication. All of these left me feeling out of my body, tired, and very dizzy.

Nearly three months later I am pharmaceutical free, I take bio-identical hormones, and I don't have energy crashes. I will be honest. This book would not have helped me except for one chapter, "Get Tested" and "Check Your Thyroid." Many of her tips are things I have heard all the time. Now, if you are completely unfamiliar with the obvious ways of health then you will find this book worth the purchase. These are things like sleeping enough, getting exercise, and making the food on your plate "beautiful" so you want to eat it. All of these things I knew and actually DID when I was diagnosed with adrenal fatigue. So, try those things, yes! That is probably why the testing and thyroid - more medical information - is included towards the end of the book.

Most things in this book can be found by simply getting facebook feeds to people like JJ Virgin or Dr. Mark Hyman. I would not pay $25.95 for that information.

The testing information is good, but not worth paying the entire book. Also, many people give free webinar calls on these things for free online.

In the end, I would find myself a naturopathic Dr. or a holistic MD and take my symptoms directly there.

Hay House kindly sent me this book for my honest review.
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Format: Hardcover
All this book really does is give the reader some ideas of tests that they can talk to their doctor about running. I have been dealing with fatigue since a young age and for years now and I didn't find anything even close to helpful in this book though I suppose in part that is because it is aimed at older readers. I hoped for some natural solutions I could use and didn't find them. I know to exercise and how to eat right. I know the importance of sleep and what conditions contribute to good sleep and understand managing stress. Everyone knows when you don't have enough substantial material for a book you fill it with recipies which is what this author did. She also seems woefully out of touch with the reality of the general populace at times. I don't even have health insurance at this point so I guess unlike her I won't be getting an awesome sounding lipomassage every monday to ease muscle tension from my weekends spent skiing.
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Format: Hardcover
Finally, a book with answers. The Fatigue Solution offers exactly that - a real solution, not just pharmalogical band-aids for the number one issue facing patients today - getting back to the energy levels we had in our youth. This isn't the trite -eat better, exercise more - advice we always hear. She goes beyond this - well beyond this - combining common sense with cutting edge diagnostic tools that are available to everyone. Hormone balance, food sensitivities, personalized nutritional profiling - her approach covers it all. And the case studies really drive her points home. It is comprehensive, yet realistic. A must read for anyone who scoffs at the idea that fatigue should be a normal consequence of aging.
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By Kim on December 18, 2015
Format: Kindle Edition Verified Purchase
I found the information helpful. It made sense. We all tend to get distracted and allow ourselves to fall into a rut of routine and this is the first mistake. Everything else just falls apart at that point. And the steps were easy to remember and easy to follow. And quite honestly, like I said earlier, it's pretty common sense, but sometimes we need a reminder. So I would recommend this book to anyone who needs a boost/reminder and stop feeling so darn tired all the time.
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Format: Hardcover Verified Purchase
There are many excellent books on the market targeting my fatigue, but this is a book that finally makes sense to me. Its credibility is high since the author is an endocrinologist who also experienced the fatigue syndrome. As an allied health student, it's important to me to have reliable information and a no-nonsense and holistic approach to resolving my fatigue issue. I just started chapter 2 and have already broadcast to my older sister the importance of the 8 steps outlined in this book. Thanks for a great offering at a great price, Amazon.com.
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