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4 people found this helpful
Some good ideas, but most of the advice is "learn to meditate"
on January 18, 2013
There was a lot to like about this book, especially the reminder that even if bad things happened and you lost your job, you could cope with that. A lot of people construct such events as a disaster, when really it is about their self-image suffering from an over active sense of shame. But the advice tended to boil down to "learn to meditate", which isn't a practical take-away suggestion for the immediate term.