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Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Paperback – September 30, 2017

4.7 out of 5 stars 312 ratings

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Frequently bought together

  • Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
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  • Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
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Editorial Reviews

About the Author

Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
312 customer ratings
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Reviewed in the United States on October 3, 2017
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183 people found this helpful
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Reviewed in the United States on October 3, 2017
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118 people found this helpful
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Reviewed in the United States on February 8, 2018
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Reviewed in the United States on October 8, 2017
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Reviewed in the United States on October 1, 2017
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Top international reviews

AT
1.0 out of 5 stars Disappointed
Reviewed in the United Kingdom on January 14, 2019
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10 people found this helpful
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Sheena Mckinnon
5.0 out of 5 stars Really brings it all together.
Reviewed in the United Kingdom on August 24, 2018
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8 people found this helpful
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Snow
5.0 out of 5 stars It's as if this author is a very good friend talking / helping you over a coffee through the different stages of fasting / feast
Reviewed in the United Kingdom on July 31, 2018
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6 people found this helpful
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Bonnie
5.0 out of 5 stars Excellent writer, worthy add on to DDD
Reviewed in the United Kingdom on January 9, 2020
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Delly
5.0 out of 5 stars Fascinating current guidelines of good health
Reviewed in the United Kingdom on October 1, 2017
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7 people found this helpful
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PollyChops
5.0 out of 5 stars A great follow up to Delay, Don’t Deny
Reviewed in the United Kingdom on October 5, 2017
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4 people found this helpful
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Amelia Forest
5.0 out of 5 stars Excellent, informative and lighthearted
Reviewed in the United Kingdom on June 2, 2019
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P.R.WRIGHT
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on September 27, 2018
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4 people found this helpful
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L. Marsden
5.0 out of 5 stars A fabulous and refreshing insight into healthy eating.
Reviewed in the United Kingdom on January 25, 2020
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jean.t
4.0 out of 5 stars good read
Reviewed in the United Kingdom on February 20, 2018
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Nicky
2.0 out of 5 stars Not as good as the original book
Reviewed in the United Kingdom on August 14, 2019
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soontobetihn
5.0 out of 5 stars For those struggling to loose weight
Reviewed in the United Kingdom on August 16, 2019
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NotMumboJumbo
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on February 25, 2019
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Amazon Customer
5.0 out of 5 stars Another great read from Gin!
Reviewed in the United Kingdom on December 9, 2018
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Lenicka
5.0 out of 5 stars Fab book, one not to be missed!
Reviewed in the United Kingdom on September 28, 2019
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