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Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Paperback – September 30, 2017
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About the Author
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Enter, Gin Stephens. Although, the author reiterates throughout her books and podcasts, “I am not a medical doctor,” allow me to quote her very impressive credentials : "Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master's degree in Natural Sciences in 1997, and a Bachelor's degree in Elementary Education in 1990. She has been teaching elementary school for 27 years, and has worked with adult learners in a number of settings over the years." Thusly, Gin is able to take the scientific research and her own life experiences with IF and distill them down to a understandable learning experience for the masses. It is my opinion that this ability to do so will be the impetus, the prime mover, in steering this country, once and for all, in a direction that promotes healthy permanent weight loss, and emphasizes not only, the end of dieting, but solid nutrition, reduction of disease and long, healthy lives. It has to be done. The American health care system is rapidly moving to a paradigm of “prevention” instead of “treatment” and physicians that accept health insurance, especially Medicare, are being held accountable; reimbursements will soon be tied to sustained patient health. Treating disease is expensive! The most significant way to reduce health care expenses is to get healthy; learn how to reach an appropriate BMI with IF, and as Gin emphasizes, eat right according to your own individual genetic requirements, while keeping abreast of the new research on gut microbiome and how it affects your own individual physiology. This book, in conjunction with Gin’s primer Delay, Don’t Deny will be leaders in educating people around the world to finally get a grip on understanding how to get healthy, not only for us, but the upcoming generations. We must set an example for our families and communities and thanks to Gin Stephens we will understand how.
Top international reviews
It really helped me get past that "But what should I be eating"?" stage.
Many people swear by a keto style of eating but that is not something I would want to do. However, "Feast Without Fear" makes it clear that the important part of intermittent fasting is the fast and not the feast.
What we eat is less important than when we eat. What a revelation.
The studies on how there is not a 'one size fits all' style of eating for everyone was enlightening. That part alone is worth reading the book for!
So now, I'm learning to listen to my body, eating the nutritious food that I love, enjoying an occasional treat, and still becoming slimmer and healthier.
No going back.
It just makes sense when you are reading this book and something clicks right away. It's like suddenly All the pieces of the puzzle are placed in front of you one by one to make a whole picture.
Both these books make enjoyable food choices / healthy choices and weight lose, so easy yet until now has been so hard to do for years.
They both just blend so well together and help you make fasting not only work and become part of your life but enjoyable too.
This author has the nack to simplify details and information in such a way, that it feels like you are having coffee with a very good friend who is talking and helping you through the different stages. Amazing Books.
In conclusion, what types of food works for one person may not work for another. It's all about listening to your body and see how you feel after you eat certain foods. This book promotes eating real foods and ignoring all the dietary noise in the media and social media platforms. I highly recommend you add this book to your reading list.
The Facebook group is amazing and supportive
I loved how this book used factual information to explore the healthiest diets on the planet. The conclusion is so refreshing! With this information, i can enjoy all real food, even more 😊