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Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience Paperback – February 5, 2020

4.8 out of 5 stars 16 ratings

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Editorial Reviews

Review

"Ann nailed it in her book, Feed You CalmFeed Your Calm is inviting, well researched with the most up to date information, interactive, and easy to refer back to as needed."
─ Heidi Crawford, MSW, LICSW, Wenatchee, WA

"The connection between nutrition and mental well-being is crucial, and author Ann Silvers brings much-needed clarity to this subject. She expertly guides you through what to eat and, just as importantly, what not to eat, so that you can better deal with stress. Feed Your Calm needs to be a part of everyone's health library."
─ Dr. Lori Shemek, PhD, CNC, Bestselling Author: How to Fight FATflammation! and Fire-Up Your Fat Burn! 
 
"Many of my clients know they need to change their diets and eat healthier to feel better and improve their anxiety, but in this age of fads and conflicting advice it is difficult for them to know how to begin. Ann Silvers really breaks it down in her book Feed Your Calm, providing science-based information that is not only easy to understand but easy to utilize. The charts and tables scattered throughout the chapters help facilitate learning and can be used for easy reference. The worksheets at the end of the book are perfect for planning, keeping track, and staying focused on getting well. Thank you, Ann, for creating such a valuable resource."
─ Kathleen O'Rourke, MA, LMHC, Warwick, RI

"Anxiety is at epidemic levels today. In Feed Your Calm, Ann Silvers gives readers an approachable antidote to this epidemic."
─ Megan DeBell, MD (Integrative and Functional Medicine), Seattle, WA

About the Author

Ann Silvers is a licensed counselor (LMHC) and author living in Washington State. Among her many credentials is certification in Integrative Medicine for Mental Health, a relatively new area of practice that brings together physical and mental health. She has been educated in the subject of anxiety through academic study, personal experience with anxiety, and decades of working with clients. Ann has helped many people cope with stress, reduce their anxiety, and increase their happiness.

Product details

  • Publisher ‏ : ‎ Silvers Publishing, LLC (February 5, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1948551993
  • ISBN-13 ‏ : ‎ 978-1948551991
  • Item Weight ‏ : ‎ 1.21 pounds
  • Dimensions ‏ : ‎ 6 x 0.73 x 9 inches
  • Customer Reviews:
    4.8 out of 5 stars 16 ratings

Customer reviews

4.8 out of 5 stars
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