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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by [Daniel G.  Amen]
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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Kindle Edition

4.4 out of 5 stars 233 ratings

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Length: 356 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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From the Publisher

Editorial Reviews

Review

Dr. Daniel Amen keeps writing cutting-edge, easy-to-understand books on what is most important to a healthy and happy brain. This is his best book yet. Dr. Amen shows us how we can all have good brains, overcome life’s main stressors, and foster healthy lives. Feel Better Fast and Make It Last has motivated me to change my lifestyle, keeping the health of my brain in mind. This book will be on my “must read” list for all my clients―and my family members.

Dr. Amen’s Feel Better Fast and Make It Last is a get-you-thinking and start-changing book that doesn’t make you feel guilty but educates you into wanting to live with your brain as your first priority.

I could not put down Feel Better Fast and Make It Last, as it was readable, easy to understand, and related to my life. It shook me up and gave me new habits of asking myself each day, “Is this good or bad for my brain?” and making daily decisions based on “Will this make me feel good now but not later?” Dr. Amen’s contribution to brain health is helping us all improve our lives. -- Sharon May, PhD, Founder of Safe Haven Relationship Center and author of Safe Haven Marriage --This text refers to the paperback edition.

From the Back Cover

If you want to experience greater happiness in life, strengthen your brain.
Dr. Daniel Amen, a renowned psychiatrist and the founder of Amen Clinics, has learned that healthy brain function is correlated with improved
  • joy
  • energy
  • resilience
  • focus
  • longevity
  • relationships
  • school performance
  • business success
  • wealth management
  • creativity
Unhealthy brain function, on the other hand, is associated with a higher incidence of
  • sadness
  • anxiety
  • fear
  • panic
  • brain fog
  • poor focus
  • addictions
  • domestic violence
  • incarceration
  • loneliness
  • suicidal behaviors
  • violence
  • school failure
  • divorce
  • dementia
Fortunately, there is hope for those who suffer from the emotionally painful and sometimes life-altering effects of a less-than-healthy brain. In these pages, Dr. Amen will introduce you to the latest research, as well as clinical experience, to help you feel better fast and make it last.

No one feels joyful all the time, but with an understanding of how your brain, mind, and attachments work―and of strategies to enhance their functioning―you are more likely to love your life and feel better every day.

Dr. Daniel G. Amen is a physician, a double board–certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and an international speaker. Together with Pastor Rick Warren and Mark Hyman, MD, Dr. Amen is also one of the chief architects of Saddleback Church’s Daniel Plan, a program to get the world healthy through religious organizations. Dr. Amen has written, produced, and hosted many popular public television shows about the brain that have aired across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men’s Health. --This text refers to the paperback edition.

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4.4 out of 5 stars
4.4 out of 5
233 customer ratings
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Reviewed in the United States on January 16, 2019
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Top international reviews

Mr. P. Fitzgerald
5.0 out of 5 stars Modern psychiatry at its very best
Reviewed in the United Kingdom on January 5, 2019
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Rosa Frei
5.0 out of 5 stars Highly recommendable!
Reviewed in Germany on January 23, 2019
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Monique malouin
5.0 out of 5 stars Professionel de la sante bien connu et auteur de plusieurs tome dans le meme domaine
Reviewed in Canada on January 1, 2019
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Reese
5.0 out of 5 stars Got the book I wanted
Reviewed in Canada on July 3, 2019
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SG
3.0 out of 5 stars Exactly as described.
Reviewed in Canada on September 4, 2019
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Sandra Spaziani
5.0 out of 5 stars Must read
Reviewed in Canada on December 22, 2018
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Loeding grace
5.0 out of 5 stars Wissenschaftler
Reviewed in Germany on October 28, 2019
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Julia M
5.0 out of 5 stars Helpful
Reviewed in Canada on March 23, 2020
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ROBERT D. BALLANTINE
5.0 out of 5 stars Aaa
Reviewed in Canada on July 8, 2019
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