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Feel Good: Easy Steps to Health and Happiness Paperback – January 27, 2014
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About the Author
Dr. Ameet Aggarwal ND was born in Nanyuki, a little town on the foothills of Mount Kenya. He moved to Canada for university, and has travelled through various countries, touching the lives of many people through his intuitive understanding of deeper emotions. He graduated from The Canadian College of Naturopathic Medicine (CCNM) in 2006 and also trained with The Gestalt Institute of Toronto for 4 years. In addition to naturopathic medicine and gestalt therapy, he practices Bowen therapy and family constellations therapy. He has combined these to provide the most comprehensive care to patients. Always aiming to treat the root cause, resolve emotional causes of disease and promote long term health, Ameet honours the principles of holistic and integrated medicine. After graduating from CCNM, Ameet practiced in Vancouver and White Rock Canada for a year. His passion for naturopathic medicine and homeopathy led him to start the charity The Foundation for Integrated Medicine in Africa (FIMAFRICA), and head to Kenya to provide naturopathic medicine to remote villages living with- out health care. He supervises students and doctors from around the world who volunteer with FIMAFRICA, teaching them clinical skills, homeopathy and integrated medicine. He also provides volunteers with personal growth sessions using gestalt therapy, so that they become more self aware, empowered and better practitioners for their patients. Ameet runs team building and stress reduction workshops for corporations and NGOs using gestalt therapy, and did a workshop for UNICEF with participants from around the globe. These work- shops provide a completely new approach to team building and stress reduction. Participants go through exercises which enhance self awareness, heal belief systems and encourage them to take risks in new ways of communication and relating to other people. After the workshops, people feel they have more confidence and can resolve conflicts better. Organizations notice improved trust, communication and respect within their teams. Ameet also runs health and emotional wellbeing retreats in exotic locations in Africa. They combine safaris, beach and healing so that you can have deeply transforming experiences while on holiday. He currently practices in Kenya and avails himself to people around the world through online consults and seminars. Online consultations, training, group healing seminars and healing journey safaris are available from Ameet's website
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I recommand the book for any person who wants to be free from anxiety and all kind of sress, past and future.