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Feeling Good: The New Mood Therapy by [Burns M.D., David D.]
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Feeling Good: The New Mood Therapy Kindle Edition

4.4 out of 5 stars 1,397 customer reviews
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Editorial Reviews

Review

''Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools.'' --Henny Westra, PhD, York University Anxiety Research Clinic, praise for the author

From the Back Cover

FEELING GOOD FEELS WONDERFUL

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Beat "do-nothingism"
-- Avoid the painful downward spiral of depression
-- Build self-esteem
-- Feel good every day

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD


Product details

  • File Size: 29470 KB
  • Print Length: 736 pages
  • Publisher: Harper; Reprint edition (November 20, 2012)
  • Publication Date: November 20, 2012
  • Sold by: HarperCollins Publishers
  • Language: English
  • ISBN-10: 0380810336
  • ISBN-13: 978-0380810338
  • ASIN: B009UW5X4C
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #4,535 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on January 8, 2015
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