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Feelings Buried Alive Never Die Paperback – August 1, 1991
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Feelings Buried Alive Never Die is a book that explains in 21 chapters how emotional health impacts physical health. This is something often overlooked and downplayed in mainstream medicine, even though there are countless scientific experiments (which she shares) that prove how the electrical current of your emotions affect the function of your organs and nervous system. In the first few chapters Karol explains what emotions, feelings, thoughts, and beliefs are - as well as how your childhood experiences develop these aspects of life. Too many of us suppress and bottle up our emotions without realizing that they will stick with us.
One unique section of her book is the "Probable Feelings Causing Illness" chart that covers over 200 ailments (like candidiasis, anxiety, and liver problems) with exercises to help you work through and release their related feeling.
These exercises are amazing. My favorite chapter, chapter 17, addresses feelings and beliefs that are related to success. In it, she matches negative feelings with positive scripts to read aloud to uplift your mood and put you in a space of confidence and self-love. As she says in the book, "It can literally take the slums out of you, and then you change your environment."
I truly believe that by earnestly practicing the principles in Feelings Buried Alive Never Die, a person can overcome their emotional baggage and achieve major healing. In the months around my wedding engagement I had a terrible mix of illness and depression all because I was scared that lust for a friend would ruin my marriage with my true love. Things were ugly :/ But, by learning how to identify and release my emotions, I experienced a miraculous recovery and lived through my engagement and wedding, happily, with both men in their rightful places in my life.
The bottom line is that the information on this book should be shared with everyone! It's a top ten book for me, absolutely. If you found my review helpful, I would also recommend that you check out: Louise Hayes, Impossible Love: Or Why the Heart Must Go Wrong, and We: Understanding the Psychology of Romantic Love.
Spiritual leaders teach that true happiness can only come from inside you. So what's preventing you from feeling happy all the time? Well, basically it's because we all have hidden dark emotional baggage that gets in the way of the spiritual light (that light is who we are) from shinning out. The technique taught in this book will help you release this baggage gently and permanently.
Everybody has lifetimes of 'stuff' to release. I've been using the 'Script' (the main technique in this book) for many years. I've used it so many times I have it memorized. I want you to know that by using this technique faithfully, life does get easier and a lot lighter.
Seriously, get this book, do the Script work, live a better life.