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Feldenkrais With Alfons - Getting Better Day By Day - The Workbook Paperback – December 14, 2017
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Paperback, December 14, 2017
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About the Author
Alfons Grabher is a certified FELDENKRAIS® Practitioner, born in 1974 in Vienna, Austria, Europe. He also is a graduate Engineer (University of Applied Sciences, Vienna), specialized in Biomedical Engineering. Prior to becoming a FELDENKRAIS® Practitioner he has worked for over a decade as Software Engineer and Consultant.
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If you are a highly visual learner "Getting Better Day By Day" is a great place to start. It will help you get the basics of Feldenkrais sessions and then later you will have a very firm foundation for doing more Feldenkrais. To benefit the most from this book, you will need to be comfortable reading and seeing the instructions and then lying down and DOING what Alfons suggests. Then several days later, do the sessions without the book and see what you remember.