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Feldenkrais:The Busy Person's Guide to Easier Movement Paperback – March 6, 2006
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Frank Wildman knows how to help people learn and achieve a more responsive and intelligent body. --Laura Allard, Vice President, Iyengar Yoga Association
...a very user friendly text presenting 50 simple and practical Awareness Through Movement® lessons to help the young, elderly, healthy... --Sandy L. Burkhardt, PH.D. Physical Therapist
Dr. Wildman is a master teacher of the Feldenkrais Method. Highly recommended! --Paul Davidson, M.D., Medical Director, Fibromyalgia Clinic, Kentfield, CA
About the Author
Among Feldenkrais practitioners Dr. Frank Wildman is regarded as a leading pioneer and presenter in the field. He has formulated the Standards of Practice, defining the professional guidelines for the Feldenkrais Method world-wide, and is noted for his visionary style of teaching and dynamic expression of practical and theoretical methodologies. Dr. Wildman consults and works privately with individuals in California, New York, and Australia.
Top customer reviews
This book is about body re-education and awareness exercises to lessen the way we hold ourselves and choke off our spontaneity.
You can easily do an exercise in your spare time. You don't have to follow the book front to back. The premise is using yourself in ways that are ego-alien to discover better functioning and self-realization, and lessen unnecessary pain and fatigue.