Amazon.com: Felix Harder: Books, Biography, Blog, Audiobooks, Kindle

Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently Sep 28, 2016

by Felix Harder

( 153 )

$0.00

Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?

Then You Want To Read This Book!

It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are scientifically proven to work.

This Book Covers The Three Most Important Aspects Of Bodybuilding:
- Workout tips that will improve your workout routine to help you gain more muscle and strength
- Tricks and strategies to optimize your nutrition
- Motivation hacks and more to stay focused

It Teaches You How To:
- Use Progressive Overload To Your Advantage
- Properly Go To Muscle Failure
- Breathe Correctly For More Strength
- Train Your Arms In Less Than 10 Minutes
- Trigger More Muscle Growth With One Simple Trick
- How To Make Fat Your Friend
- Stock Up On Healthy Snacks
- Find The Perfect Time Of The Day To Workout
- Find The Right Workout Partner
- Set Goals That Will Motivate You
- Make Your Own Fat Grips

...and much more!

Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

Other Formats: Paperback

Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training) (Bodybuilding Series) Feb 14, 2016

by Felix Harder

( 31 )

$3.99

EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners"

Want To Know What Exercises Are Proven To Get You Six-Pack Abs?

Then This Book Is Perfect For You!

It teaches you the 37 secrets that you need to get ripped abs that pop . Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Here is what you are getting:
- An In-Depth Analysis Of All the Important Muscles That Make Up A Six-Pack; and how to target them
- The Best Ab Exercises To Develop a Stronger Core
- Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat
- A Six-Pack Meal Plan With 18 Sample Meals (Calorie Chart Included)

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer.

Order This Book And Get Ready For Some Serious Muscle Growth

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, ab diet, ab muscle, ab exercises, abs training, weight lifting, abs diet, abs workout, abs training, abs exercise, abs diet for women, abs diet for men, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts,

This title and over 1 million more available with Kindle Unlimited.

Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight Bodybuilding, Calisthenics, ... For Beginners) (Bodybuilding Series) Mar 7, 2016

by Felix Harder

( 40 )

$3.99

Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades.

Muscle Groups Included:
- Chest
- Back
- Legs
- Arms
- Shoulders/Neck
- Abs

The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever!

The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

BONUS: Along With This Guide You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

Tags: bodyweight training, bodyweight exercises, bodyweight bodybuilding, bodyweight strength training, bodyweight workout, bodyweight conditioning, bodyweight workouts for men, bodyweight training for women, bodyweight training for beginners, calisthenics, calisthenics for beginners, calisthenics books, calisthenics workout, calisthenics training, calisthenics how to build muscle, bodybuilding, muscle, weight training, fitness books, weight lifting, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding for beginners

This title and over 1 million more available with Kindle Unlimited.

Home Workout: 15-Minute Effective Home Workouts: To Build Lean Muscle and Lose Weight (Home Workout, Home Workout Plan, Home Workout For Beginners) (Bodybuilding Series) Mar 13, 2016

by Felix Harder

( 15 )

$3.99

BONUS INSIDE: Get Free Access To My Video Course "Bodybuilding For Beginners"

Learn How To Build Muscle And Get In Shape With These 15-Minute Workouts You Can Do At Home.

While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week.

Here is what you will get:
- 3 Full Body Workouts
- 2 Upper Body Workouts
- 2 Lower Body Workouts
- 2 Chest Workouts
- 2 Back Workouts
- 2 Leg Workouts
- 2 Shoulder Workouts
- Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat

Depending on body region you want to target I have included a special workout for every important muscle group as well as full body, upper- and lower body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment and a dumbbell workout that utilizes a set of simple dumbbells.

Over 45 exercises, each explained in detail:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Beginners often use bad form, which can lead to long term joint problems. To help you avoid any risk of injury, at the end of the book under “All Exercises” you will find a detailed explanation of every exercise mentioned in the workouts as well as safety tips and possible variations.

I promise you that if you follow the workouts in this book, you will grow muscle and lose fat within a few weeks.

Get Your Copy Today

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

Tags: home workout, home workout plan, home workout for beginners, workout at home, bodyweight training, bodyweight exercises, bodyweight workout, workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, ab diet, ab muscle, ab exercises, abs training, weight lifting, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts,

This title and over 1 million more available with Kindle Unlimited.

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series) Dec 1, 2015

by Felix Harder

( 82 )

$3.99

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever!

The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners

This title and over 1 million more available with Kindle Unlimited.

Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less (Workout Routines, Workout Books, Workout Plan, Bodybuilding For Beginners, ... Bodybuilding Workout) (Bodybuilding Series) Mar 26, 2016

by Felix Harder

( 40 )

$2.99

Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort?

Then You Want To Read This Book!

It shows you how much easier and less time consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss with just a few important exercises and a handful of simple diet strategies. These strategies have performed by bodybuilders for decades and are scientifically proven to work.

The 80/20 Workout covers the three most important aspects of bodybuilding:

- A workout plan that is proven to make you gain muscle and strength

- Following a good diet with proper nutrition

- Getting enough rest for recovery

Each Exercise In This Book Contains:

- step by step instructions on how to perform the exercise

- a picture / illustration

- details about the primary and secondary muscles involved

- safety tips

- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

This title and over 1 million more available with Kindle Unlimited.

Bodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition (Bodybuilding For Beginners, Bodybuilding Training, ... Workouts) (Bodybuilding Series) Nov 29, 2015

by Felix Harder

( 11 )

$3.99

Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?

Then This Guide Is Perfect For You!

This book is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph".
Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.

Part 1 will show you exactly what exercises you need to build muscle as a hardgainer:

- What you need to know about Cardio as a Hardgainer
- 3 different Workout Programs for Beginners, Intermediates, and Advanced Trainees
- Each exercise includes picture and detailed explanation

Part 2 is all about Nuitrition. It includes:

- 2 Hardgainer Meal Plans show you exactly what you need to eat (Normal and Vegetarian)
- The Secret Weapons of a Hardgainer
- 5 Tips To Help You Stay Consistent With Your Diet

No Fluff or Bro Science! With this Guide you will build Muscle faster than ever!

Buy This Guide And Get Ready For Some Serious Muscle Growth

Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners

This title and over 1 million more available with Kindle Unlimited.

Bodybuilding: Arm Bible: 39 Best Workouts For Bigger And Stronger Arms (Bodybuilding For Beginners, Weight Training, Weight Lifting, Bodybuilding Workouts) (Bodybuilding Series) Jan 14, 2016

by Felix Harder

( 11 )

$2.99

BONUS INSIDE: Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Want To Know What Exercises Are Proven To Make Your Arms Bigger And Stronger?

Then This Book Is Perfect For You!

It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size:

- Arm Muscle Anatomy
- Workout Schedules
- Everything You Need To Know About Nutrition And Supplements

All Exercises In This Book Contain:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly!

I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks.

No Fluff or Bro Science!

The bottom line is you CAN get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.

Buy This Book And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

Tags: arm exercises, bodybuilding for beginners, biceps workout, muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, bodybuilding workouts, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women,

Other Formats: Audible Audiobook

This title and over 1 million more available with Kindle Unlimited.

Bodybuilding Series (7 Book Series)

by

$25.93

From Book 1:

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever!

The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners

See purchase options

Similar authors to follow

About Felix Harder

Customers Also Bought Items By

Are you an author?

Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?

Then You Want To Read This Book!

EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners"

Want To Know What Exercises Are Proven To Get You Six-Pack Abs?

Then This Book Is Perfect For You!

Order This Book And Get Ready For Some Serious Muscle Growth

Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

BONUS: Along With This Guide You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

BONUS INSIDE: Get Free Access To My Video Course "Bodybuilding For Beginners"

Learn How To Build Muscle And Get In Shape With These 15-Minute Workouts You Can Do At Home.

Get Your Copy Today

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort?

Then You Want To Read This Book!

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?

Then This Guide Is Perfect For You!

Buy This Guide And Get Ready For Some Serious Muscle Growth

BONUS INSIDE: Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Want To Know What Exercises Are Proven To Make Your Arms Bigger And Stronger?

Then This Book Is Perfect For You!

Buy This Book And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

More Information