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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want Paperback – November 10, 2009
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About the Author
RACHEL COSGROVE is co-founder and co-owner of Results Fitness in Southern California. She is a Certified Strength and Conditioning Specialist, U.S. Olympic Weightlifting Coach, and a U.S Triathlon Coach. She has written for Women's Health, Shape, Muscle and Fitness Hers, and many other fitness publications.
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First of all, I have no idea what equipment I need. At one point I found a description of equipment needed but I have no idea what chapter it was in and haven't been able to find it again. I work out at home and need to figure out how to do the exercises without an equipped gym.
The exercises have excellent pictures and instructions, but I had to keep thumbing back to another page to find out how many reps I needed to do for each "phase". I ended up using my copy machine and lots of paper clips to tab and mark the workouts. It was frustrating trying to establish a momentum while needing to constantly flip pages during the workout. I hope a future edition will be tabbed and spiral-bound for flat reading and will have cardboard tear-outs or something like that for summaries on the warm-up, base phase, defined phase, etc.