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Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart Paperback – August 3, 2009
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From Publishers Weekly
In this powerful, sanity-saving health guide, nurse practitioner Lundin, longtime researcher and director of a center for hormonal and nutritional studies, examines hormone changes including perimenopause and menopause, cutting through the fog of conflicting information over the benefits and risks of hormone therapy. Taking readers through the science behind women's life changes and often disruptive symptoms that come with them, Lundin also provides helpful information on adrenal health, identifying hormonal phases and emotional types, and ways to boost mental health with diet and supplements. Armed with Lundin's emotional rescue plan, readers will have everyday and long-range strategies for dealing with hormone changes many women continue to suffer through in silence.
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About the Author
Mia Lundin, R.N.C., N. P., is an authority and pioneer in the field of women's health. She is the founder and director of The Center for Hormonal and Nutritional Balance Inc., in Santa Barbara, California, where she has successfully treated thousands of women.
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What a great book. I learned so much about myself.
I have been off HRT for 5 yrs because of breast cancer. Each year more problems arise. Recently I have developed high anxiety, brain fog, memory loss & disliking being around people (I use to be an extrovert.)
Mia Lundin's book has defined my path for the future. I am seeing results already. The neurotransmitter supplements mentioned in the book according to my symptons have helped me get back my old self or close to it. I am less anxious, enjoying friends & have my memory back. I am still working on the brain fog.
The book starts off w/how to use this book, next is why & how this brain change happens, on to identifying where you are in the process, life improvement techniques, & lastly excellent resources. There is an excellent Emotional Rescue Plan that readers can complete & begin their healing.
I have seen & read many health practitioners: western, eastern, holistic; but no book has given such clear steps & definitive answers to the changes of the female brain & its repercussions on one's life.