Female, Forty and Fat...What Now? is THE essential guide for all women who want a better body. Every woman can improve their body, no matter what age or shape. It's never too late
. Every woman has the potential to attain a more attractive, sexy body, by lowering body fat levels and sculpting muscle tone.
If you're looking for the REAL fountain of youth
, you need a guide which covers sensibly structured activity, coupled with long term good nutritional habits, that will allow you to achieve what many pay for by going under the knife.Female, Forty and Fat...What Now? is a concise, body sculpting makeover manual entirely for women.
I have designed it to be suitable for every woman, from confused first-timers looking to get started on the right path, all the way to dedicated trainers who are looking for some fresh new idea's."I have been a client of Michelle for some time now. I have been a "gym-junkie" for many years but never seemed to be getting where I wanted. I approached Michelle about being personal trained and have never looked back. She got me back into the shape of my life which was a hard task after 2 children and a busy social life. She has given me the motivation and knowledge needed to get the result I have always wanted." Angie D. Mid-North Coast. NSW. Australia.If you want to...
Then I CAN HELP YOU!
But that's not all...Female, Forty and Fat...What Now?
you need to know about exercise and nutrition for the beginner starting out at home, and progressing to your first steps into the gym. It has been written by a woman specifically for women...just like YOU...
You can be confident that with my 30 years experience in the health and fitness industry you will be getting the best knowledge that is available...YOUR BODY WILL TRANSFORM
when you put my program to work for you."Post-pregnancy I was at a loss as to what to do. I had a lot of unwanted weight and was finding it hard to make time for myself. Before I knew it I felt like I was slowly sinking into a rut that I thought I would be stuck in forever. I purchased Michelle's book, and it has been the motivation I needed to get myself into a healthy exercise and eating plan. My baby bulge has melted away and I was back into my pre-pregnancy shape in no time. The information has helped me to keep it off without turning my lifestyle upside down." Ann-Marie W. NSW. Australia.
Imagine being able to have the body you've always dreamed about but never thought you could achieve.... up until now. In no time at all you will be fitting into those outfits that you have not been able to wear for years. And even better than that will be how much fitter and healthier you will feel...
Imagine being able to keep up with the family and ENJOY LIFE
because not only have you lost unwanted kilos but your fitness has increased enabling you to HAVE FUN
.. It truly is possible, but you need to know how.In this guide you will also discover...
- How to create the body of your dreams. Complete workout routines for all levels ranging from the beginner at home with no equipment, all the way to your first step into a gym. All workouts come with step by step instructions with clear and concise exercise demonstration photo's so you will have expert instruction on how to perform the routines in correct form.
- Tons of simple ways to lose unwanted body-fat FAST
- The little-known ways to increase your metabolism and turn your body into a FAT BURNING MACHINE
- Proven steps to shape your body the RIGHT WAY for LIFE LONG RESULTS
- Simple keys to motivate yourself like never before
- Discover in a matter of minutes how to make the right food choices
- Countless proven strategies for living healthier...living longer...living stronger
Once you get you hands on my book you will see how surprisingly easy it is to transform your life...let me show you how!
- Hundreds of tips and tricks for guaranteed success!!!!