Insertion and positioning for proper use of the FemmyCycle. 1st fold the cup into a "C" (cup will be shaped like a tampon), insert facing down, cup will open as much as it needs to. Only insert until the removal strap sitting inside or resting on the vaginal opening. If the cup sits too close to your cervix it may cause suction, leaking, or difficulty removing. Upon removal, secure removal strap, then WIGGLE cup until completely removed. Warning: DO NOT pull cup directly out (may cause suction).
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