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The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis the Right Way to Improve Skin, Health, and Happiness by [Tracy Huang, Lara Iakovenko, Cryus Kirkpatrick]

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The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis the Right Way to Improve Skin, Health, and Happiness Kindle Edition

4.6 out of 5 stars 36 ratings

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Length: 245 pages Enhanced Typesetting: Enabled Page Flip: Enabled
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Editorial Reviews


"This book is a great introduction to fermented vegetables. It presents concepts and recipes clearly, has great photographs, and covers all the essentials. Read it and become part of the fermentation revival."
―Sandor Ellix Katz, author of Wild Fermentation and The Art of Fermentation

"Even if you don't want to ferment vegetables, the information contained in this book should lead you to a better and healthier lifestyle of eating." 
William J. Rockwell MD, allergist

"If overall health & happiness is important to you, don't miss reading this book." 
―Mike Goncalves, founder of The Wellness Bucket and Entrepreneur Fitness Academy

"Clever, poignant, and peppered with tips and tales, you'll find yourself revisiting your own lifestyle and implementing delicious changes that make everything just plain better from the inside out. A home run in health and happiness that tastes good!" 
Andy Lehrer, president of 24/7 Performance

"Tracy has completely changed my belief that consuming fermented foods is not a healthy practice. Instead, I now have understood the importance of cultivating good bacteria by eating fermented vegetables to improve my digestion. I'm thankful for her research and sharing!" 
Annie Huang, yoga instructor

"I've read several books on this topic over the last few years and this is the best one I've come across! It's really comprehensive and covers why you want to eat fermented foods, including all about gut flora." 
Karen Dimmick, author of 47 Mind Hacks for Writers

About the Author

Tracy Huang is a certified hatha yoga instructor pursuing her quest for finding out how to best take care of oneself physically, emotionally, and spiritually. She is particularly passionate about functional eating (or, using food as medicine to heal the body) and connecting inner Self to real peace, joy, and happiness. You can learn more about her pursuit at, a site she is running to fulfill her mission of helping people find more focus, peace, and joy. She's currently living in Londonderry, New Hampshire, with her husband Chris and a "furry baby" Liberty. --This text refers to the paperback edition.

Product details

  • Publication Date : June 23, 2017
  • File Size : 4204 KB
  • Word Wise : Not Enabled
  • Language: : English
  • ASIN : B07377Z185
  • Print Length : 245 pages
  • Enhanced Typesetting : Enabled
  • Screen Reader : Supported
  • Text-to-Speech : Not enabled
  • X-Ray : Not Enabled
  • Lending : Enabled
  • Customer Reviews:
    4.6 out of 5 stars 36 ratings