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The Fertile Feast: Dr. Kiltz’s Essential Guide to a Keto Way of Life Paperback – May 26, 2020

4.6 4.6 out of 5 stars 114 ratings

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During a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn’t work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat.

Since learning the simple, yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don’t need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues.

Taking inspiration from these experiences, Dr. Kiltz created Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, Fertile Feast presents keto as the root mantra of wellbeing.

“There are people who refer to keto as a diet, but to me, keto is a way of life. Fertile Feast is about much more than just what you put into your mouth. It’s also about what you put into your mind, how you treat your body, how you feel about yourself, and how you challenge yourself to be kind, creative, and to connect with others in deep, joyous, and meaningful ways. I became a doctor for one reason, and that’s to help people. Fertile Feast is my guide for awakening the hidden powers of body and spirit, leading to emotional and physical healing, and a fertile life of inspiration, clarity, and joy.”

-Dr. Robert Kiltz

About the Author

Dr. Robert Kiltz is Founder and Director of CNY Fertility, ranked among the top ten fertility

centers in the nation, with over 300 employees, and chapters in six locations including New York state, Atlanta, and Montreal.
Dr. Kiltz revolutionized the Fertility industry by providing full-service Healing Arts

Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to democratizing access to fertility treatments by making CNY the nation’s most affordable fertility clinics. Each week thousands of viewers participate in Dr. Kiltz’s Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real time, and shares his recommendations for a ketogenic lifestyle.

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Product details

  • Publisher ‏ : ‎ Waterside Productions (May 26, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 226 pages
  • ISBN-10 ‏ : ‎ 1949003264
  • ISBN-13 ‏ : ‎ 978-1949003260
  • Item Weight ‏ : ‎ 10.9 ounces
  • Dimensions ‏ : ‎ 6 x 0.51 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 114 ratings

About the author

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Robert Kiltz
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Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal.

Over more than two decades of helping families to grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices from Eastern healing arts. To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to democratizing access to fertility treatments by making CNY the nation’s most affordable fertility clinics.

Dr. Kiltz routinely shares his thoughts on wellness, spirituality, and fertility in his blog, Mind Body Smile. Each week thousands of viewers participate in his Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real time.

A thought leader in the keto movement, Dr. Kiltz believes that a keto diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a speaker at TEDx.

Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, he completed medical school at the University of California, Davis. After residency at the University of Colorado Health Science Center in Denver, he practiced at Kaiser Permanente in California followed by a fellowship in Reproductive Endocrinology and Infertility at Harbor UCLA Medical Center. Prior to founding CNY Fertility, Dr. Kiltz practiced reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program while a clinical faculty member at the University California San Francisco, annually ranked among the top two medical schools in America.

Raised in Los Angeles, and now a Central New Yorker by choice, Dr. Kiltz is a licensed pilot, frequently commuting in his Cirrus SR22T between CNY Fertility’s offices in Albany, Syracuse, Rochester, and Buffalo. He makes his home on the beautiful shores of Skaneateles Lake, where he draws inspiration from his practices as an accomplished painter and potter.

For more information visit: doctorkiltz.com

Customer reviews

4.6 out of 5 stars
114 global ratings

Top reviews from the United States

Reviewed in the United States on October 6, 2023
Yep, so some real framework changing ideas in here. Easy read and just really some new ideas compared to our traditional food and nutrition and also fertility books. Gentle, loving approach with the wording and presentation. Must say…a few typos that I wasn’t really expecting but the practices’ website has a few also so idk maybe that’s they’re thing 🤷‍♀️. But it’s an easy read and even if you aren’t reading for fertility it is a universal practice for vitality.
5 people found this helpful
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Reviewed in the United States on January 15, 2023
I really enjoyed this book. Lots of great information that made perfect sense to me. I learned about new practices aside from just eating a ketogenic diet. I would recommend this book to EVERYONE, men, women, young and older. Especially those trying to grow their family.
7 people found this helpful
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Reviewed in the United States on May 2, 2021
I really enjoyed the book. It provides lots of information about keto that I didn’t even know, even though I have done keto off and on for about 3 years. It’s a good book for all women, not just those undergoing fertility treatments. There are some meditation principles at the end which I also found useful. I will be starting my IVF cycle in July and am hopeful that this will help me be successful. I am glad I read the book and would recommend it to others.
8 people found this helpful
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Reviewed in the United States on November 12, 2021
Diet was tough for me, I love carbs! But after a year of trying to no avail it worked for me! My baby is now 4 months old.
42 people found this helpful
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Reviewed in the United States on May 12, 2021
Dr. Kiltz is very knowledgeable about infertility. His advice is top notch and has a success record to prove it!
8 people found this helpful
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Reviewed in the United States on February 17, 2022
For my fertility journey
3 people found this helpful
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Reviewed in the United States on May 17, 2024
So if you are searching for answers for your fertility journey, this is certainly worth looking into. Especially if you never entertained doing keto before.

But at the same time, with me being in this journey already. This had some good information but also a lot of fluff. He goes into the science of Keto, gives success stories of his patients (positive marketing of his clinic) and gives tips of gratitude and meditation. I found myself skipping a lot of material in his book. This could have been a shorter book and been a little more impactful.
One person found this helpful
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Reviewed in the United States on January 4, 2021
Was surprised to find that this book has everything, from the most coherent explanation of what keto is and why it works--hint, we have the same DNA as our ancestors did 100,000 years ago, and we would be better off skipping the 7-11 run for a hearty rib-eye steak. There's also great guided meditations for stress relief, with helpful insights into how it all works on both scientific and emotional/psychological levels. Would recommend even if you're not looking to increase fertility.
10 people found this helpful
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Top reviews from other countries

Merewyn
5.0 out of 5 stars Excellent thought provoking book
Reviewed in the United Kingdom on September 15, 2021
This is a really hopeful book, lots of insight into nutrition and hormones. As well as suggesting great mindfulness tips.
Amazon Customer
5.0 out of 5 stars The Fertile Feast
Reviewed in Australia on November 10, 2023
Purchased as gift for daughter. She is very happy with the book and is full of information she needs. Quick delivery, happy with purchase.