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Comment: Quality, prior-owned Out of Print "All Regions" (NTSC) DVD, the front cover art exactly as pictured in the sample image provided on the main Amazon listing page. Moderate level of scratching on the disc, which plays just fine. Original printed insert is included. Beyond the Mat Ltd., 2010. 80mins.
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Fertility Flow Yoga with Mercedes Ngoh

3.5 out of 5 stars 8 customer reviews

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(May 12, 2010)
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Editorial Reviews

Product Description

*Please note this DVD is set for all regions but is PAL standard and may not play on older DVD players. There is growing evidence that yoga can greatly increase a woman's chance of becoming pregnant. By stimulating the energy flow within our bodies, we can significantly improve the circulation of blood and energy to the reproductive organs, re-balance our systems and reduce stress. Developed by Vinyasa Flow Yoga instructor Mercedes Ngoh, Fertility Flow Yoga consists of moving, graceful Vinyasa sequencing, supported inversions and multiple lower back, inner thigh, hip and pelvic openers. These postures are all key to directing the circulation of blood and energy flow straight into the various muscles, organs and pathways that support the reproductive system. The holistic focus of the practice is to open the communication between the heart centre and the second chakra. This is the energy centre in the body that governs our sexuality, creativity, emotions and fertility. Shot in the beautiful, soothing river and lush fields of Yeotown Radiant Health Retreat in Devon, England. Fertility Flow Yoga helps to restore, re-balance and enhance the fertile flow of feminine energy in both body and spirit. This DVD is not only for women trying to conceive but for all stages of fertility as it can also be used as a tool to help regulate the moon cycle and hormonal imbalances. A Fertility Flow Yoga posture guide booklet and a 10 minute restorative fertility meditation are also included in this DVD. All levels welcome. wwwfertilityflowyogacom

About the Actor

Mercedes Ngoh is a Vinyasa Flow Yoga instructor based in London, England. She is creator of Fertility Flow Yoga and runs classes, retreats and workshops in the United Kingdom and internationally.

Special Features

None.

Product Details

  • Actors: Mercedes Ngoh
  • Directors: Will MacGregor
  • Format: PAL
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    G
    General Audience
  • Studio: Beyond The Mat Productions
  • DVD Release Date: May 12, 2010
  • Run Time: 80 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B00339VV9E
  • Amazon Best Sellers Rank: #330,794 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Verified Purchase
I admit I was a bit skeptical at first but when my doctor advised me to try yoga to help me through my upcoming 3rd round of IVF I decided to give this DVD a try. After practicng now for 3 weeks I really wish I would have found this DVD and yoga earlier. I have so much more energy and feel so less stiff and anxious. I really like this flowing style of yoga and the sequence is really fun to do and flows really well. Afterwards I always feel so relaxed and really do feel as though "feminine energy" is flowing through me more openely. The instructor is really graceful and easy to follow and has a really nice, relaxing voice. The ending meditation is fantastic and you could almost fall asleep you get so relaxed. It also comes with a handy little guide booklet that explains the poses and how they help with fertility which is really helpful so I definitely recommend reading that first if you are newer to yoga as I was. Some of the poses are a little harder to do than others at first but once you practice a few times they get much easier. I highly recommend this DVD!
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I am an astanga yoga instructor and I have been trying to conceive for the past 3 years. I was recommended by a yogini friend of mine to try a different style of yoga for my own personal practice that might be more conducive to fertility. I bought this DVD and have to say its really beautifully done. Very clean, flowing sequence with clear, concise instruction. The background of the river flowing and the lush green colours of the trees make it really soothing to watch. The ending meditation is really relaxing and I really feel renewed about my efforts in trying to conceive. Whether I was trying to get pregnant or not I still think think I would practice Fertility Flow Yoga as it's really opened my eyes to a different way of moving and practising yoga that is more feminine, creative and flowing in nature.
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I loved this yoga DVD. It was the perfect length practice to fit into my schedule so I will actually do it on a regular basis. The instructor has a very soothing voice. I like the music and the background images are also very nice. I did my research and found out that the instructor has had a lot of specialized training in fertility yoga--she really knows her stuff. I've taken some yoga classes where the teacher moves too fast or you feel like you didn't get the pose right and that DOES NOT happen with this teacher. I feel so amazing after I do the practice and the meditation. I feel more relaxed and at peace and I have way more energy than I did before. Good vibes.
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I have a few yoga dvd's with different themes and I used yoga DVD's during my first pregnancy. I had been having trouble getting pregnant again so I thought I'd try to find one that addressed fertility issues and I have to say they weren't very many. Being used to a more dynamic form of yoga I was really pleased to have found a fertility yoga dvd that "flowed" so to speak. It's a really lovely sequence and the scenery is beautiful. I don't have any problems following as the instructor is facing sideways and never mirroring you so I angle my mat sideways the same way she is and it is easy to follow as she always begins with the right side anyway. There are occasional times when the narrative is behind the movement because she is explaining the fertility benefits of the poses but again not so hard to follow as you spend some time hanging out in the poses anyway so it's not too hard catch up. Once you do the sequence a few times it's easy to follow in time. Overall really nice, relaxing dvd and the best news is I'm four months pregnant! Now I'm looking for a a really good "flow" pregnancy dvd.
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